The Power of Compassion: How to Make Do in an Unfair World

The Power of Compassion: How to Make Do in an Unfair World

“A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” ~Nelson Mandela

Ever thought, “Life is so unfair!”

Is it, really?

Has life given you circumstances that keep you in a deep, dark hole of disadvantages that seem impossible to clamber out of?

Has life decided that you need to live in abject poverty and watch everyone in your life suffer from being denied everything a human needs to be human?

Has life put you in a position where you wouldn’t dare to dream of something better, for yourself, for your family, about anything, ever?

My story is specifically about my home, Cape Town, South Africa.

A place so breathtaking, it reminds you constantly that a higher power must truly exist.

A place filled with the friendliest people, with a strong sense of family and community.

People who smile easily and see the bright side of even the darkest realities.

And, under it all, we have all been touched by the far-reaching hand of hardship.

Elders have seen extreme poverty and prejudice, while raising large families as best they could under unrelenting circumstances.

Families have lost loved ones in struggles for a better world at the southernmost point of the African continent.

And the struggle continues.

In 2020, the struggle persists.

Sixty million voices go unheard every single day, with a slew of injustices hurled at them every so often, for good measure.

Senior citizens have no means to support their modest lives, and no one to care for their needs.

Unfair, with a lifetime of regrets.

Able-bodied, competent, grown men and women are forgotten by the system, and left as easy prey to life-shattering temptations.

Unfair, with daily desperation.

With an unemployment rate pushing 30 percent, what will they do, and what will become of them and their families?

The youth stare a bleak future straight in the face.

Unfair, with overwhelming depression.

Children lack the little they need to blossom into the future of this world.

Unfair, with blissful oblivion.

How long must they be happy in the little they all have?

Every family has a story to tell.

And sadly, the vast majority all sound like a broken record, playing the same tune over and over again.

My family’s story is no different.

Grew up in poverty, shared a home with ten other people, had very little to eat, had no gas or electricity, no vehicle, walked long distances in harsh conditions just to get to school every day, no telephone, no television, no appliances, no hot water, problematic plumbing in an outhouse, no healthcare, no dental care, one pair of shoes per person, worn until their soles were irreparable, clothes made from offcuts by the matriarch of the family, left school before the age of fourteen, helped support the family by taking on manual labor, stayed home to take care of eight to fourteen growing children…

And the list of unimaginable challenges goes on.

Sounds like a village situated in the remote parts of an undiscovered jungle somewhere, forgotten by time and progress.

Yet, they survived.

And tragically, so did the circumstances.

In the age of social media, digital business, and limitless telecommunications, harsh circumstances still exist.

While some miraculously overcame unbelievable odds, beat the system, and thrived, others were left at the mercy of history chasing its tail in a vicious cycle.

And today, millions of people in South Africa still live this way, with no way to step out of the madness.

As a kid, I remember both my mother and grandmother employing domestic workers who lived in an informal settlement (either with their families, or apart from their families who lived in a faraway state), in a makeshift dwelling that could go up in smoke, literally, at any moment, from a neglected candle.

As an adult, I do the same as my mom and gran before me, and the very same set of criteria exists that has existed for four whole decades.

No one has come to the rescue.

Delving into the lives of those loyal domestic workers, it is not hard to imagine that the younger generations of their families walk the paths they always have.

Unfair, hopelessly so.

Same story goes for the gardeners, and brick layers, and handymen, and janitors, and security guards, and petrol attendants (who?), and car guards (huh?), and caretakers, and garbage collectors, and…

But wait, there’s more. Devastatingly, there’s more.

Add to the list, that layer of society who, until now, have managed to live marginally above the breadline (living pay check to pay check) and have a relatively “comfortable” life, who have now lost their gainful employment and don’t know where to start to earn a living wage to keep their families fed, clothed, and cared for.

How do they get to win and rise above these life-altering, unexpected curveballs?

The only immediately viable solution for them all that I can see is compassion, kindness, and generosity.

Compassion from others, kindnesses from strangers, generosity of family and friends.

And let me just assure you right now, in case you’ve ever wondered, that there is enough to go around on this magnificent planet.

Interest in the well-being of others—the children, the youth, the family men and women, the seniors.

Thankfully, this place called Cape Town has scores of beautiful people who practice compassion as a part of everything they do.

Parents and siblings protect each other from the wolves at the door.

People make the best of their dire conditions, and are grateful for all that they have, even if all they have is their health.

Families and friends check that their family members and friends are “okay.”

And would you believe that, even though you now know almost everyone’s story, they’ll do all that they can to convince you that they actually are okay?

There’s a term for that: “making do.”

They make do with what they have, they make do with what has been given to them, they make do with what they receive, they make do with what you can spare them, they make do with how they live, they make do with what they get paid for their hard, often physical, work. They make do.

Their dignities are intact, in their minds at least, if not in reality.

Unfair, to you and I, definitely.

To them, it’s just life.

And it’s in all of our hands.

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How to Survive Hard Times: 5 Lessons from Volunteering in a Hospital

How to Survive Hard Times: 5 Lessons from Volunteering in a Hospital

“Once we accept our limits, we go beyond them.” ~Albert Einstein

Why do you want to do it? It was a question I was asked repeatedly by friends before I started my volunteering placement in a spinal injuries unit, the uncertainty in their eyes reflecting back their own fears around life-altering disability.

It was difficult to put into words what drew me to becoming a patient support volunteer. I was content in my job, had an active social life, hiked and swam every weekend, but still there was something missing. My own life felt sheltered, and I wanted to feel part of a bigger world where I could make a difference no matter how small.

So every Monday night I would dash out of work early, change into my volunteer t-shirt, scrub my hands, and join the nursing staff on the evening shift.

My first night walking the long, hospital corridors, I felt real trepidation. What would I say to someone facing paralysis? How would it feel to be told you’ll never walk again? My own worst fears played out as I passed rooms filled with wheelchairs and complex lifting paraphernalia. How would I cope in their shoes?

My job was to befriend and support patients who were frequently far from friends and family. I quickly learned that the smallest gestures can make the biggest difference.

Turning the pages of a book, reaching for a cardigan, sucking on a straw are simple gestures that we all take for granted—until you have a spinal injury. In typical British fashion, I would also make endless cups of tea while listening to tales of long, gruelling days in the rehabilitation center.

And never once did I hear anyone complain—rehabilitation was viewed as a precious opportunity to regain control of their lives. In their journey toward independence, I would delight in each small step of progress. Going from sitting to standing up was a huge victory, like climbing Mount Everest with an equivalent emotional high.

Through the ups and downs of rehabilitation, I learned that nothing is certain with spinal injuries. People who are told that they may never walk again sometimes defeat the odds. And what is possible is often far more than what’s not possible.

From the first tentative steps, their journey progressed to the first tentative outings to cafes and restaurants. I was struck by the steely determination my patients showed in navigating the complex logistics of a world designed with only the interests of the able-bodied in mind.

So much of my own fearful attitude toward disability, I realized, had been colored by negative societal stereotypes. Wheelchairs symbolized confinement when in reality they provided much longed-for independence.

Patients are not objects of pity. Nor are they the heroic figures portrayed in the media. They are ordinary people gradually adjusting to changed circumstances—a capability that we all have within us.

Supporting people in such life-changing circumstances put all of my own struggles into perspective. Worries about jobs, money, and relationships shrivelled to miniscule proportions. I felt a profound sense of gratitude for my own mobility—something that I’d always taken for granted but which I was starkly reminded can be taken from me at a moment’s notice.

My volunteering experience gave me a whole new perspective on life and taught me a handful of powerful lessons about surviving hard times, including…

1. It’s not what happens to us, it’s how we respond.

None of my patients were responsible for what happened to them, but they all took responsibility for how they responded. Our attitude to adversity is everything and ultimately shapes our thoughts, feelings, and actions.

Life will always throw up challenges and we have very little control over them. The only thing we can control is our response. We can choose to be a victim and remain powerless or we can face situations head-on and choose to live the very best life we can.

That choice is always within our control and determines what sort of life we ultimately live, irrespective of our circumstances.

2. We’re all more adaptable than we think.

Time and again, I was reminded that we can adapt to the very worst that life throws at us. We’re designed to withstand trauma and have an innate ability to not give up.

Coming to terms with life-altering injuries is a gradual process of adjustment where we learn that sometimes our beliefs do not always match reality.

Few things in life turn out to be as bad as we imagine them to be. What at the beginning appears impossible gradually becomes manageable as we adjust and adapt to a new normal.

Some doors close but new doors open. It may not be the life we’d planned, but it is what we choose to make it.

3. How you feel today isn’t how you’ll feel tomorrow.

How we respond emotionally to a life-changing situation can rapidly change from day to day.
I would worry about patients who were in despair one week only to find that their attitude had changed the following week.

In life, we encounter many dark nights of the soul, where in the intensity of the moment, life can feel completely hopeless.

But if we hold on until the next day things can change. An incremental shift in our thinking, a gradual acceptance, or a sudden change in our circumstances can radically alter how we view our situation from one day to the next.

“It won’t always feel like this” is a mantra that always rings true no matter what situation we’re in or where we are in our life’s journey.

4. Take small steps forward each day.

Rehabilitation is all about gaining mastery of your situation.

Patients were encouraged to take small steps each day toward greater independence. When you’ve suddenly lost your mobility, each step you take is filled with trepidation.

But when we’re immobilized, taking action is the only way forward. The first step is the hardest but leads to the next and the one after that until you’re finally on your way.

When faced with life’s difficulties, the only way out is through.

5. Be patient.

One of the most frustrating things about a spinal injury is not knowing how long recovery will take.
Some patients set their sights on set calendar dates and would suffer frustration and disappointment when the outcome did not meet their expectations.

Patience is a lifelong skill that puts us in control of our situation by allowing us to mindfully experience the journey toward a positive outcome.

By not putting timeframes on our expectations, we can simply observe the different learnings along the way and live more peacefully in the present knowing that we will reach our destination when the time is right.

Volunteering in a spinal injuries unit has expanded my horizons in ways I never expected and has given me a new perspective on life-altering disability. My patients have shown me that it is possible to move far beyond the limits that are imposed upon you to make the most of the life you still have.

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Happy Friendship Day Quotes, Wishes, Status for a Lifelong Friendship

Happy Friendship Day Quotes, Wishes, Status for a Lifelong Friendship

Relations are made in heaven but owed and celebrated on Earth. And one of these relations is Friendship. This Friendship Day strengthens your bond with your friends like the best relation forever. Check out the most extreme quotes for a lifelong relationship with your friends.

Friendship Forever

Have you ever given a thought on

If not yet then I have an answer that

Friendship is one of the most beautiful relations in this whole world, where we can proudly say that I have someone to discuss any issues. You can feel special in the presence and care of someone who is not even your blood relation and that is a person

Friendship Forever Images

A Friend is one who never lets you down. He stands by you, with you and for you in all odd situations. A Friend is a one who will be there to share your joy & happiness and will be there for you to provide a shoulder & hand in your sad moments.

Happy Friendship Day

To relive and cherish the most beautiful moments of life with your Friends we celebrate

Friendship day

Friendship Day Date:

Friendship Day is an occasion where friends unite together, relive old moments, and cherish the moments to come. This is a day when friends meet up, organize parties, and hang out together to live the day in the most special way. Even no matter how far they are they plan up to meet and celebrate this day in a very memorable manner. Friendship Day marks the presence of love, care, and understanding we have in our heart for our dear friends.

Friend Means:
F: Free from all formalities
R: Right to say anything
I: Ideal companion
E: Either good or bad
N: No sorry no thanks
D: Dear to dearest one

So, on this

Life is happening and lively because of our loved ones with us. And this

Friendship Day Quotes 

“A true friend is one who takes your hand and touches your heart.”

Friendship Day Quotes

“I have no words to describe how I feel to have a friend like you. Thank you for being my best friend in life.” Happy Friendship Day!

Best Friendship Day Quotes

“Friendship is a Gift. A True Gift. Cherish and live it and make the most of it.”

Friendship Day Quotes Wallpaper

“A friend is one of the best things you can be and the greatest things you can have.” – Sarah Valdez

Friendship Day Quotes by Sarah Valdez

“You know all about me, you know all about us. So, my dear, you are very special to me.” — Happy Friendship Day

Status Friendship Day Quotes

“A friend is someone who gives you total freedom to be yourself.”  Jim Morrison

Friendship Day Quote Wallpaper and Photos

“The most beautiful discovery true friends make is that they can grow separately without growing apart.”

Beautiful Friendship Quotes

“You know my past, you understand my present and you believe in my future. So I promise to be with you in all days and times to come.” — Happy Friendship Day

“A friend is one of the nicest things you can have, and one of the best things you can be!”

Friendship Day Quotes Photos

“Connected by emotions, connected by dreams, joined by hopes and not by blood. This is a beautiful relation we hold.” — Happy Friendship Day

Truly great friends are hard to find, difficult to leave, and impossible to forget.— Happy Friendship Day my lovely Friend

Happy Friendship Day my lovely Friend

“The path of life has become easy to travel and easy to cross each hurdle; this is because of just of your presence.” —Happy Friendship Day my lovely Friend

My best friend is the one who brings out the best in me.

Friendship Day Quotes by Henry Ford

“The feelings for you can’t be expressed in words, my heart is filled with all love and care for you my friend. Hope we remain together forever.” — Happy Friendship Day

“When hours feel like moments you know you are with good friends.” — Emily Beckett

Friendship Day Quotes by Emily Beckett

“A friend is someone who is there for you when she’d rather be anywhere else.” — Len Wein

“You comfort me, you inspire me, you understand me. Thanks for being there with me whenever I need you.” — Happy Friendship Day

Friendship is always a sweet responsibility, never an opportunity. Khalil Gibran

Friendship Day Quotes by Khalil Gibran

“The God has sent the best gift just for me, and that’s my lovely friend. Thanks for your valuable presence with me.” — Happy Friendship Day

The best friend is someone who loves you when you have forgotten how to love yourself.”

Best Friend Quotes

There are friendships imprinted on our hearts that will never be diminished by time and distance.—  Dodinsky

Good friends, good books, and a sleepy conscience: this is the ideal life.” — Mark Twain

Friend Quote

“I am blessed with the best creations of God, and that is my dearest friends. Love you to the moon and back.” — Happy Friendship Day

Friendship is like: I’d take a bullet for you. Not in the head. But like in the leg or something.

Happy Friendship Day Images

“A friend is a hand that is always holding yours no matter how close or far apart you may be. A friend is someone who is always there and will always, always care. A friend is a feeling of forever in the heart.”

“Life is not about the quantity of friends. It is about the quality  of friends you have.”

Friendship Quotes Life

“Every day is a celebration when I am with you. Every day is a festival to celebrate when I am with you.” — Happy Friendship Day My Friendy

“I have friends in overalls whose friendship I would not swap for the favor of the kings of the world.” Thomas A. Edison

Friendship Day by Thomas A. Edison

Friendship Day Status

“I promise to be wrapped around you just like a friendship band.”

Happy Friendship Day Status Images

“Friendship is like a flower, ready to bloom every hour.” — Happy Friendship Day

Friendship Status for Whatsapp

“A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell

Top Friendship Day images

“Friendship is not about who you’ve known the longest. It’s about who walked into your life, said ” I am here for you” and proved it. ”

“Best friends are the people in your life that make you laugh louder, smile brighter and live better !”

Friendship Day Status Quotes

“You are as sweet as sugar, as salty as salt, you my favorite sweet dish I would love to eat.” — Happy Friendship Day

“If your friends don’t push you to be your best, you need new ones.”

Friendship Day Wishes

“Wishing you a very happy friendship day. I miss you a lot. Thanks for your friendship, your love and your affection. You are the best friend.”

Friendship Day Wishes for Best Friend

“A true friend is someone who can see the truth and pain in you even when you are fooling everyone else”

“Your friendship is like a medicine to me, which heals me when I am sad.” — Happy Friendship Day

“If you haven’t learned the meaning of friendship, you really haven’t learned anything.” Muhammad Ali

Friendship Day Quote of Muhammad Ali

“No matter how far you are, but from the heart, you are always near. Wish you a very Happy Friendship Day my dear.

“I would like to wish a very happy friendship day to my best friend. You are

“You are a very important person in my life and I want to be the first one to wish you on friendship day. ” — Happy Friendship day to You

Happy Friendship Day Wishes

“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” — Happy Friendship Day

“Our friendship is like a perennial river which will flow forever. We may change our path, but will never dry up.” — Happy Friendship Day

“Best friend is like an ear, an eye, a shoulder to lie upon. And true best friends are hard to find.” — Happy Friendship Day

“One loyal friend is worth ten thousand relatives.” — Euripides

FriendshiQuotes Status by Euripides

Final Words:

Just like a river makes its path facing many hurdles,

Soon this Friendship Day Quotes 2020, make your friends feel special and ecstatic by sharing out this lovely friendship day quotes Images with them only from

 

Friendship Day Quotes Images

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Best Friend Quotes That Will Embrace True Friendship

Best Friend Quotes That Will Embrace True Friendship

Best friends forever quote is the one who is always there for you through thick & thin. He’s the one who is ready to listen and understand whatever the situation may be. Someone you can count upon and you can call anytime about anything you need to tell. Do you know who will be there with you in all odds and tough times?

The answer is your

Your best friend will always stand up for you in the times when you need it most. He will support you in the decisions you make. You can be your complete and total self around his presence without feeling uncomfortable. Someone who literally feels sent from heaven to make your life that much easier is your Best Friend.

Living life with great friends to share your life with is a gift like no other. After all, friends are the ones you choose as your family. They are the ones who are not in any blood relation with you but will be ready to go to any limits just for you.

Your best friend will never care about your flaws and take you for who you are. He is your other half, he completes you in every other way possible. To explain the relationship between you and your friend can’t be explained in words. Words will be less to describe that amazing bond.

Whoever your “They trust you, you trust them”

Now let’s find out the most interesting Best Friends Quotes that will embrace true friendship.

Best Friend Quotes

“A best friend is like a four leaf clover, hard to find, lucky to have.”

Best Friend Quotes Thoughts

“Best friend never allows you to do stupid things alone.”

Best Friend Quotes Images

“Best friend is one who overlooks your broken fence and admires the flowers in your garden.”

New Friends Quotes Images

“A best friend is one who walks in when the rest of the world walks out.”

Best Friend Quotes Photos

“Best Friend is like a chocolate chip in the cookie of life!”

Friends Quotes Photos

“Never let your best friend get lonely always keep disturbing them.”

Friends Quotes Images

“True friendship isn’t about being inseparable, it’s being separated and nothing changes.”

True Friends Quotes Images

“She is my Best Friend. You break her heart, and I will break your face.”

Friends Quotes for Her

“Be with those who bring out the best in you, not the stress in you.”

Quotes About Friends

“A stranger stabs you in the front; a friend stabs you in the back; a boyfriend stabs you in the heart, but best friends only poke each other with straws.”

“I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.”

Images Quotes About Friends

“The best kind of friend is the kind you can sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.”

“Best friends are those rare people who come to find you in dark places and lead you back to the light.”

Images Quotes Friends

“True friends are those who are there for you unconditionally. Never do they question, but always offer support no matter what the circumstances are. Best Friends are the people worth living for.”

“It is during the worst times of your life that you will get to see the true colors of the people who say they care for you.”

Friendship Sayings Images

“If you’re alone, I’ll be your shadow. If you want to cry, I’ll be your shoulder. If you want a hug, I’ll be your pillow. If you need to be happy, I’ll be your smile. But anytime you need a friend, I’ll just be me.”

“Best friends are the people in your life that make you laugh louder, smile brighter, and live better.”

Best Friends Sayings Images

“A friend is someone who is there for you when she’d rather be anywhere else.” Len Wein

A Friend Quotes Images

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.”

Friends Quotes Images

“Strangers think I’m quiet, my friends think I’m outgoing, but my best friends know that I’m completely insane.”

Deep Friends Quotes Images

“A true best friend is someone who sees the pain in your eyes while everyone else believes the smile on your face.”

True Best Friends Quotes

“Real friendship is shown in times of trouble; prosperity is full of friends.”― Euripides

Best Friend Quotes Images

Final Words:-

Best Friend is the one who is just like a diamond, very precious, and rare. They are very difficult to find and very easy to understand.

Friends are the ones with whom you can make fun of with all the rights but if someone else does the same you get irritated. No matter how much you disturb each other, but you will always love each other and will always stand by each other in all situations.

Always take care of your

Undoubtedly, I can say that you

 

Additional Reading:-

Best Friend Quotes

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Dear Childhood Friends, Thank You and I Miss You

Dear Childhood Friends, Thank You and I Miss You

“Sweet is the memory of distant friends. Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.” ~Washington Irving

Why is it that the older we seem to get the more and more we miss friendships from days long past?

You know the ones…

The friendships where you felt 100 percent happiness being in their presence.

Where you felt as if you could be your true self—goofy, silly, honest, and real.

Where you would get lost in conversations, imagination, and being fully present in the moment.

Where you went on adventures, told them your secrets, and laughed until your bellies hurt.

They knew you, and you knew them, and it just… clicked.

You swore you would be BFF’s forever, maybe even got one of those adorable half-heart necklaces, but somehow along the journey your paths drifted.

You wonder what happened; but you know what happened. Life happened. They went one way, you went another. 

Leaving a sadness in your heart, you may or may not have been aware of at the time, because life simply went on.

You met other friends, classmates, co-workers, acquaintances, and as you began to juggle all things life, career, and family the years passed by.

Until one day, a photo of them pops in your social feed and the floodgates open up as you reminisce on the memories of a simpler time.

Remembering how important that person was to you.

How their friendship helped shape who you are today.

How you truly were 100 percent yourself around them before life experiences dimmed your essence.

You think about how much you miss that person in your life.

About how you wish you hadn’t let the bond of friendship drift as your heart literally hurts.

You think about reaching out to say hi. To tell them how important they were in your life. How grateful you are for the friendship you shared. 

That you miss it.

That you miss them.

But you fear it would be weird.

Justifying to yourself:

They are too busy.

They have their own life.

It has been “too long.”

And as your mind talks your heart out of reaching out, you breathe a heavy sigh and keep scrolling.

We have all had these friendships.

And maybe not just one.

At various stages in our lives we have those special friendships that go that ‘next level.’

Whether it was your childhood friends, high school friends, college friends…

There is something about the bond of growing through a time of transition with someone that creates an unshakable foundation.

And it is not until you find yourself lost in the throes of adulting, longing for connection, that true-authentic-next-level connection that you reminisce and reflect on how special those bonds truly were. 

Because no one tells you, when you transition into adulthood, parenthood, and midlife how badly you will miss those friendships more than you ever knew was possible.

How creating authentic, soul-connecting friendships seems to be harder than it once was.

And how these special friendships will forever be embedded in your heart.

If you are like most, you may look back and feel some regrets.

Regret for letting those friendships drift.

Regret for not saying the things you wanted to say, or saying the things you wish you didn’t say.

Regret you did not tell them how important they were to you and how they have shaped who you are today.

Regret for not recognizing the specialness of the bond you shared.

But the thing is, it is not too late.

To tell that friend how much they meant to you.

To apologize for something that you may still regret.

To tell them how much you valued them.

To tell them how much you cherished all of the laughs, the trials and tribulations and memories which were made.

Because although you both may have grown separate ways through life, your roots are forever entwined. 

So today, I challenge you to choose love.

To choose bravery.

To choose vulnerability.

To choose connection…. re-connection.

If you have a friend who’s been on your mind but have been hesitant to reach out and tell them how much they impacted your life, tag them in this post. Send them a little note. Add them on one of your social media platforms. Reach out and let them know you are thinking of them with no expectations, but simply to share a smile, a memory, a reminder of how much you value them.

For what I would give to have one more conversation with one of my best friends who is no longer here.

To tell her how much I admired her resilience, her dedication, her strong morals.

To tell her I’m sorry for not being a good friend when I was consumed with my inner demons.  

To thank her for some of the best memories I could have asked for.

To tell her I valued her friendship, honesty and love more than anything and I only hope my daughter can have a friendship like we had.

To thank her for giving me an empathetic ass kicking when I was in the throes of an eating disorder and binge drinking and saving my life.

Be brave.

Choose love.

Choose connection.

“Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.” ~Ally Condie


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7 Awesome Things That Happened When I Started Surfing at 55

7 Awesome Things That Happened When I Started Surfing at 55

“Always concentrate on how far you’ve come, rather than how far you have left to go.”  ~Unknown

I sat on the beach, watching the sandpipers skittering back and forth, pecking at the water’s edge. A dead horseshoe crab washed back and forth in the surf.

Finished at fifty-five, I thought. I’m as useless as that poor crab.

Several years ago I was laid off after thirty-three years at a Fortune 500 company. “Workforce rebalancing” was the term they used, but for me it simply meant a month’s severance pay and colleagues solemnly shaking my hand. Hand over your badge… there’s the door, good luck.

Much of my identity and self-worth had been invested in my career. I had received awards and affirmation from managers and peers. I was the “go-to” person for answers. I helped shape company policy. To be summarily ejected was jarring and unsettling, like being on a spacewalk and having your lifeline cut.

So I had retreated to my happy place, the beach. Being by the water, watching the endless waves, the wheeling gulls, always had a calming effect on me. But this time was different; I felt unfulfilled, restless. Something was missing.

A plane droned by, pulling a banner ad: “Learn to surf—North End Surf Shop.”

Perhaps it was some sort of reactionary thing to being given the boot, but suddenly the idea of surfing seemed very intriguing. Why not? I had body surfed. I had ridden a boogie board. What would it be like to ride a surfboard? I had seen kids doing it. Could I do it at fifty-five? 

Before my saner side prevailed, I drove to the surf shop. I went inside and a kid about seventeen was behind the counter. Here was the quintessential surfer: long blond hair, deeply tanned with a Hawaiian shirt. “Hey,” he said amiably.

I said I wanted to take a surf lesson. He looked at me for a long moment and seemed on the serge of saying something. “Sure,” he was all he finally said. I filled out some paperwork, noting the release of liability form, and he handed me a waterproof shirt. “Just go out there,” he said, indicating the back door. “They’re just starting.”

As I approached the class, pulling on my shirt, the instructors and students looked at me with curiosity. Some of the kids said stuff behind their hands. What was I doing? I was easily thirty years older than the oldest student. I was in pretty good shape, but I had some stiffness and aches and nowhere near as spry and agile as these kids.

We learned the basics on the beach—how to lay on the board, how to paddle, how to pop up (jump from a prone to a squatting position). I noticed the kids were much better than me at the pop up.

I learned that there were better times to surf depending on the tides and wind. The sea was fairly calm that day with waves about waist high. We all entered the water.

I laid on my board and my instructor, Blake, towed me out. Our boards were the “soft top” variety, made of soft foam, nine feet long, three fins and internal stiffeners. They were not as hard as the standard fiberglass surfboard, and safer in the event of a wipeout.

We stopped when we were about 100 yards out. Blake was treading water and the waves seemed much bigger on the board than they did from the beach. I pushed the theme from Jaws out of my head.

“Okay,” Blake said. “When a wave comes, I’m gonna push you. I want you to paddle as hard as you can. When you feel the wave has you, pop up. OK?”

“OK,” I said, sounding more confident than I felt.

Blake held the board as several waves raised, then lowered me. Too big, or too small. ““OK,” Blake said. “Here comes one. Get ready…OK…ready? Here goes! Paddle!” He shoved me and the board lurched forward.

I began paddling, holding my head up as I had been shown. Back and forth, one side, then the other. Blake shouted encouragement from behind me. “Dig, dig, dig!” he yelled. “Paddle! Paddle!”

I felt the wave catch me and I popped up. But something was wrong–the nose of the board was dropping. It dug into the water and I flew forward, landing on my face. I flipped the board over, and paddled back out to Blake.

“Hey no worries,” he said. “We call that pearling. You were too far forward. It’s a common beginner mistake.”

We tried several more times, with several more episodes of pearling, as well as missing the wave, falling off the board, or blowing the popup. I began to feel frustrated, foolish. I should be back sitting with the dead crab, not out here with a bunch of teenagers who by now were popping up and yelling to each other.

Finally, a wave came and everything fell into place. I popped up, wobbled, almost lost my balance…. but suddenly I was standing on my board.

In an instant I became acutely aware of all that was going on around me: The wave breaking beneath my board; me, standing, moving with the wave. The beach, far off, beyond the tops of other waves. The offshore wind blowing spray off the wave crests.

Blake was faintly shouting encouragement far behind me. It was a feeling unlike anything I had ever experienced, as though all me senses were suddenly heightened. My peripheral vision seemed acutely sharp; I was aware of all the was happening around me.

Oh man, I thought. This is AWESOMEWhy didn’t I try this sooner?

In the time left in my lesson, I screwed up many more times, but I also stood a few times as well, with the same feeling. I was hooked. Surfing was simply the most fun thing I had ever done.

Since that day, I have bought my own board, taken several more lessons, and am getting better each time I go out. Surfing has changed my lifestyle in a number of ways.

1. Surfing got me back into the gym.

To be a good surfer, you need good core strength as well as strong quads, chest, arm and upper back muscles. These are all essential to paddle, do the pop up, and support yourself once you’re standing.

I went to my gym after a long absence and asked about developing a program specifically tailored for my new passion. One of the staff reviewed some YouTube clips I sent. He saw how people did it and took particular note of the pop up. He customized a routine for me.

The popup is the hardest part. You’re supposed to start laying prone with your hands next to your chest. You push yourself up and bring your dominant foot between your hands and leave your other foot further back. Once stabilized, you rise up. When you become proficient, you do this in one seamless motion.

2. My surfing workout gave my workout purpose.

My routine had me grunting, doing pushups on a bosu ball to develop stability and my triceps. Lunges helped build quads, I focused on my back with the pull-down latte. There was a machine for my delts. I had to set the beginning weight at a level I’m embarrassed to report, but gradually increased it as I gained strength.

None of it was easy, none of it was fun. But I found there’s a world of difference between simply exercising and exercising for a purpose. Every pushup, every lunge, every grunt meant that my next time in the water would make my experience that much better. It made all the difference in the world.

3. Yoga? Surely you jest.

No, seriously. Blake had recommended taking yoga for flexibility and balance. I realized if I was ever gonna plant my foot at the centerline, I needed flexibility: Hamstrings, hip flexors, quads. There was a class offered at my gym. My first class was not unlike my surfing lesson.

We started out with downward dog. Being a complete novice, I had no idea what this meant. I watched the instructor and the people around me. Geez… that guy’s head is much lower than mine… my legs are bent. The instructor gently speaks: Now let’s go into pigeon. Now plank. Wait, what? I was hopelessly lost

I studied the poses on YouTube. By the next class, I was able to keep up…. sort of. Gradually, eventually, I could move with the class and from there, I concentrated on doing the positions correctly to gain greatest flexibility and balance.

4. Eating junk food does not help me advance as a surfer.

I had noticed at North End that Blake and all the other surfing instructors were all munching on apples, nuts, trail mix. As I researched how to advance in my new passion, I learned the importance of a healthy diet. Protein, obviously, to help build muscle mass, but also lots of fruits and veggies.

My goal was to advance to the seamless popup, which required an explosive push up… enough air to swing your feet under your chest and waist in the blink of an eye. Twinkies, my beloved Bavarian cream donuts, Oreos—they all had to go.

I found the surfer’s diet wheel that outlined the best balance of veggies, protein, carbs, fruits and so forth. I changed my diet accordingly. Result: More stamina when paddling to get out past where the waves were breaking, quicker turns when I saw a wave coming. Better shape out of the water as well.

5. Surfing gives me a sense of community.

Like any sport, surfing has rules. Safety: Know your limits, don’t surf alone. Equipment: Use the board that’s right for you and/or the wave conditions. Etiquette: Don’t be a wave hog and take off on a wave when the person next to you was waiting longer and it was his or her turn.

Ignore the rules and risk being known as a “kook” and shunned by the locals. Know the rules, and you’re generally accepted. After a while, you can tell who’s out by their boards and/or their style: How they pop up, how they turn, if they are regular or goofy foot.

Waiting out past where the waves break, bobbing up and down—this is known as the line up. As you’re waiting for the right wave, it’s generally acceptable to engage in small talk. It’s understood that conversation may suddenly be broken off if your companion sees a choice swell coming.

In and out of the water, if you’re there enough, you develop friendships. The better surfers are usually very helpful in helping you advance, providing tips and tricks to get you past rough spots.

6. Surfing builds my self-confidence.

Surfing presents the challenges of wave selection, timing, and proper paddling. Ideally, your wave will just be rising into a hump, you start to paddle and by the time it breaks, you’re standing. However, sometimes the wave is “pitchy”—it breaks quickly—and it’s almost cresting when it reaches you.

You need to make a split-second decision: Do I go for it…or let it go? Most of the time, the beginning surfer says no way, paddles backward, and the wave continues by in a thundering break.

Going for it requires nerves and commitment. Once you start paddling, there’s no turning back. You need to paddle hard, and taking off on the face of even a smallish wave as the board is tilting down can be hair raising.

The natural inclination is safety—hell no, I’m not taking this wave. But you need to just go for it, eschew self-preservation, ignore the internal voices that scream Nooo!      

Once you’ve taken the plunge, the exhilaration of not besting nature, but working with it, being a part of the wave is phenomenal. That moment, that abandonment of reason, is addicting.

7. Surfing fosters spirituality.

It’s difficult to be anxious, stressed, or depressed when you surf. A good diet and regular exercise are natural mood boosters and the self-confidence that the sport builds are great good stress busters.

For me, there’s something about the ocean that is extraordinarily calming. It’s a gigantic emotional sponge that sucks all away all my negativity. I’ve had awesome conversations with God while sitting out in the lineup, gently moving up and down with the waves, looking at the far-off beach. Sometimes dolphins swim by so closely you can hear and see the spray from their blowhole.

* * * *

For me, the pivotal moment was seeing the banner ad on the plane as I sat on the beach. I had two choices at that point: Wistfully watch the plane disappear out of sight; or act, take a leap of faith, risk embarrassment but try something new, something challenging.

I’m glad I chose the latter. At the time, I didn’t know if I would be successful. I really doubted it. All I knew was I had to try. Now I have a new circle of friends who share a common passion. I’m in better shape, I’m less stressed, and I’m in the zone when I’m bobbing up and down waiting for my next wave.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do,” said Mark Twain. “So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

Dream. What could be your thing?



The post 7 Awesome Things That Happened When I Started Surfing at 55 appeared first on Tiny Buddha.

How to Create a Healthy and Lasting Romantic Relationship

How to Create a Healthy and Lasting Romantic Relationship

“You cannot create a conscious relationship with someone who isn’t committed to doing their work. But you can create a better relationship with yourself, and sometimes that looks like releasing yourself from the idea that you can change another person or convince them to grow. Choose yourself.” ~Sheleana Aiyana

What are the ingredients that make a loving romantic relationship flow and sustain for many years? And what kind of love/relationship is best for long-term success?

These questions have been at the core of my pursuits personally and professionally for some years now, and let’s face it, these questions are at the forefront of most of our minds given the high divorce rate. So, when I fell in love last year, I knew I was about to embark on a transformational journey.

I met a woman. And for the first time in my life I thought I’d met “the one.”

I had never previously had feelings or thoughts like that before, at least not to the extent I experienced them at the time. It was that passionate, physical, chemistry-rich, soul-connected kind of love. But, as the months carried on there were disagreements, arguments, different views and perspectives on many topics, and old habitual patterns and insecurities that were affecting our ability to create the relationship we had both claimed we wanted. 

After less than a year, we came to the existential crossroad every couple before us in the history of humanity has navigated their way to at one point or another in their romantic relationship:

Do we blame the other for how we feel and what we experience, call it quits, and move on because it is too hard and difficult to face it all?

 Or…

Do we fight for this? Do we work for this? Do we take responsibility for our individual experience of life—and face all of the wounds from childhood and previous relationships that are being projected into and triggered by this relationship—together, in the container of this relationship so we can come out stronger together and healed?

Ultimately, after some mutual and non-mutual “we’re in and we’re out” for a month or two, I opted wholeheartedly for the former and proposed, while my partner opted for the latter.

While I was unequivocally heartbroken, frustrated, and angry, I was also able to find real compassion for her and her decision. The work, energy, and courage it requires to face a lifetime of inner pain and trauma are immense. It is far less work to simply blame others, past and present, for how we feel and experience life.

It is the kind of mirror only that type of relationship can offer, and it can be absolutely terrifying at times. Although I perceived the situation as a beautiful chance to heal and grow together, I understood where she was in her healing process and how she perceived the situation, so I understood why she chose to walk away.

But this is when I realized the difference between a healthier long-term relationship that lasts and the more unhealthy or short-lived relationships that don’t.

Relationships of any kind, but especially intimate and romantic, are no small undertaking. We come to each other with completely different life experiences, upbringings, personalities, backgrounds, cultures, beliefs, wants, desires, needs, traumas, attachment patterns, etc. And for some crazy reason we expect it all to flow and for love to naturally sustain itself, or we deem our partner the wrong person when it doesn’t.

I believe relationships are innately complex:

From a soul perspective, we have our karmic energy to work out and deep life lessons to learn from our partners and relationships.

From a biopsychosocial standpoint, we have hormones and chemicals firing, coupled with a history of attachment schemas from our childhood caregivers.

From a physical perspective, we have sexual wants, needs, desires, fantasies, and blocks.

From an emotional perspective, we each have in us masculine and feminine energies that crave love, intimacy, freedom, expression, safety, and polarity. And we can throw in different love languages as well.

This is why romantic relationships that have the right foundational ingredients are, potentially, one of the greatest containers for challenge, growth, healing, and unconditional love we can experience as humans. They are amazing mirrors for our edges and our trauma on the deepest levels, due to the complex processes going on at all times. They provide a constant opportunity to heal and be healed.

The question is, will we choose to recognize these edges, patterns, and wounds, and if so, what will we choose to do with this awareness?

Behind the complexity and at the core of it all, I learned that building and sustaining a lasting, healthy romantic relationship doesn’t depend on having everything in common or seeing eye to eye on everything. At the core, the relationship has to be anchored, by both partners, in a foundation of consciousness and love.

So what is a conscious relationship? What does that mean?

Both partners agree to commit and unite in love through being open and conscious enough to recognize their individual habitual patterns and the trauma being triggered by one another. And they face them head on as a team so that they can heal individually and thus be more conscious and capable in how they bring love, intimacy, depth, and beyond to one another in any given moment.

The 5 Foundational Pillars of a Lasting, Love-Filled, Conscious Relationship

1. They need to be the right person.

We can debate all day about what that means objectively in relation to the aspects above, but we each know when we are with someone we can’t keep our hands off of, we think about all the time, we visualize a future with, and we simply can’t imagine not by our side. Simply put, we are in love and we know it.

Important to note: This means we also need to be acutely aware and conscious of our own unhealthy patterns in partners, what is healthy for us and who/what is unhealthy for us. If you feel they are the wrong person or “something is just missing” and you can’t put your finger on it, you need to look in the mirror at your attachment patterns and wounds before blaming them for their shortcomings.

If you have truly done this, and you feel it isn’t something that needs to be healed or worked through personally, it likely means they simply aren’t the right partner for you. Even if they check a lot of the boxes on paper and you have deep love for them.

At the end of the day, you have to trust your heart and your higher self, even if it doesn’t logically make sense. But for the love of god, don’t trust your ego or patterns. It is really easy to mistake the two.

2. You don’t need to have everything in common and like all of the same things.

In fact, not liking all of the same things or being the same person means you will be challenged to go outside of your comfort zone consistently. This is a beautiful opportunity to explore yourself, explore your partner, challenge yourself, and try new things in the world you otherwise never would have tried. And the research shows that this adventurous, on-your-toes mentality keeps the spark alive. So, be different. Differences can actually be better for the relationship.

3. You don’t need to be at the same levels of growth and personal development.

We weren’t. But both partners need to be open and committed to doing whatever it takes to be a healthier and more healed partner, individually. And likely for one partner this will be easier or harder and less or more natural. But it is a crucial conscious choice, nonetheless.

4. You don’t need to be perfect in the relationship or be in the perfect relationship.

You don’t need to be the perfect dream partner and have healed all of your stuff, and neither does your partner.

I wasn’t perfect in the relationship and neither was she. I wasn’t fully healed and neither was she. But I realized this didn’t matter; what mattered was how consistently and consciously we questioned our beliefs, perceptions, and patterns and strived to be and do better for ourselves and the relationship out of love and respect for one another. Which brings me to the last, and most important foundational pillar at number five…

5. Both partners need to be equally committed to ruthlessly looking at themselves first and foremost.

They have to be willing to do whatever they can to become more aware of the projections, wounds, and trauma that are limiting the amount of love, intimacy, and healing energy they bring to each moment and to the relationship as a whole.

Then from this conscious space they have to engage in the work, as a couple, to heal and grow together while staying deeply committed and devoted to the container of the relationship. Put simply, they both need to want it and be willing to do what it takes. This is where we as a couple really broke down.

At the end of the day, every romantic relationship, and every interaction and moment with another human being for that matter, is an opportunity to help heal one another or an opportunity to wound one another further.

We can consciously choose courage, humility, and a deep commitment to the love and the circle of the relationship by remaining open-hearted and expressing and owning our hurt in the face of our wounds being triggered; or we can cower and blame other(s) and situations, close our hearts, say and do hurtful things, and run away—only continuing the cycle of wounds and trauma and ensuring the same relationship patterns with any new partners we bring into our lives.

It is also extremely important to note that not everyone is ready for this type of conscious relationship. Frankly, most people are not. And this is why the majority of relationships and marriages that could last, don’t.

You might not be ready, or maybe your partner isn’t. You can try and try to get on the same footing, but if someone you love simply isn’t in that conscious space or isn’t ready to at least try and do the real work and take responsibility for their experience, pushing them over and over becomes abusive. And this is something I had to realize and make peace with in my relationship.

No matter how hard it is to accept because of how much we may love them, we have to know when it is time to release someone and wish them well on their own unique healing journey.

We have to know when to move on from someone who isn’t capable of or willing to put in the work and effort, at this point in their journey, to create a healthy conscious relationship and to heal themselves at that level.

And while letting that person go will be one of the most difficult things you’ll ever do—it was for me —it is also the only healthy and loving choice one can make in that situation. For yourself and for them.

We must keep faith and know that someone just as amazing, who is ready to do the work and be a conscious and devoted partner, will eventually come into our life. I truly believe this will happen for me and everyone on this planet that wants it, as long as we are committed to becoming more conscious, more loving, and doing our own deep inner work.


The post How to Create a Healthy and Lasting Romantic Relationship appeared first on Tiny Buddha.