How a Numb, Phony Zombie Started Singing Her Own Song

How a Numb, Phony Zombie Started Singing Her Own Song

“Alas for those that never sing, but die with all their music in them!” ~Oliver Wendell Holmes

Six years ago, I came across a line from an old poem that punctured my present moment so profoundly it seemed to stop time.

On an average Tuesday, there I was, sitting at my desk, ignoring the stack of papers I was responsible for inputting into a spreadsheet and procrastinating as usual on the Internet instead.

At this particular time, Pinterest was my drug of choice—anyone else?

As I was aimlessly scrolling through wacky theme party ideas and spicy margarita recipes, suddenly, here came this old-school poet Oliver Wendell Holmes with these words that leapt off of my laptop screen and stung me like fourteen different bee stings to the heart:

“Alas for those that never sing, but die with all their music in them!”

I was floored. It was as if Oliver’s invisible hand had reached into my day and popped the protective bubble of my well-established comfort zone, sending me crashing down to the ground of an uncertain reality that I had so expertly managed to hover above for years.

When I landed inside of the truth of my life for the first time in a long time, here’s what I saw:

A recent college grad whose dad had died in the first few weeks of her “adulthood,” who took a job in the marketing department of a reputable company because it “looked good,” who spent her time outrunning looming fears of growing up and grief by seeking refuge in extraneous purchases, greasy slices of pizza, late nights under laser lights, and the bottoms of bottles of wine.

A numb, phony zombie in red lipstick who had forgotten her own song.

As a little girl, effortless music oozed from my pores. I could laugh, cry, dream, question, create, and believe in magic, and other people, and myself, with such abandon; it was like I was a tiny conductor leading a spontaneous orchestra of full self-expression, always unrehearsed and totally freestyle.

And I didn’t just speak, I SANG! And I didn’t just walk, I DANCED!

Had I put no soundproof walls up around my being then? I could recall what it was like to feel that free. But the memory of my smaller, wilder self marching proudly to the beat of her own drum felt so distant from where and how I was living.

So instead of continuing on with the endless spreadsheet that I was responsible for completing that afternoon, I decided to take a break. A long break. I found a sunny bench outside of my building where I could go to sit and think.

Then suddenly, The Little Mermaid swam right into my stream of thought. I closed my eyes and saw the scene where Ariel trades in her powerful voice to the evil sea witch, Ursula, for a pair of legs. She is so certain that becoming a part of the human world is more important to her than speaking her own truth and singing her own song. And I wondered…

In what ways am I living at the expense of my own inner music? 

I began to examine the situations in my life where I found myself exchanging an authentic piece of who I was out of fear, in order to achieve a particular outcome in the world. Here are just a few places in my life where I discovered this was so:

I’d sacrificed my passion, by accepting a job I merely tolerated, because I was afraid of failing and wanted to give the appearance of being successful.

I’d pushed down my grief, numbing it with shopping, food, and alcohol, because I was afraid of breaking down and wanted to give the appearance of being “fine.”

I’d sacrificed authentic connection for toxic friendships because I was afraid of being lonely while I found the right friends and wanted to give the appearance of being liked.

I’d sacrificed my authenticity and ended up living a small life because I was afraid of vulnerability and wanted to give the appearance of being in control.

That was the moment when I decided I was ready to ditch the legs—everything that was just about appearances—and dive deeply into my own true passion, grief, and longings for connection and authenticity.

I quit my job and enrolled in a spiritual studies certification and celebrant ordination program.

I hired a therapist to help me heal and a coach to help me dream; these two women would become some of the fiercest advocates for me and my inner music that I’d ever meet.

I started taking courses in personal development, joined a business mastermind, and got myself into as many meditation circles and yoga classes as I could.

I began to play around with my expression again, belting my favorite songs from my childhood, wearing colors that sparked aliveness in me, scribbling lines of poetry till I fell in love with my own heart’s language again, and dipping my fingers in rainbows of paint without a plan.

It felt so good to seek for the sake of seeking, and to create for the sake of creating!

I finally started to let some of the people that I loved and trusted in enough to really see, hear, and hold me.

And I got present, like really, really present, slowing down for long enough to fully inhabit whatever moment I was in. From that place, it became so natural to tap into the very real magic that had always existed within and around me.

I recognized the miraculousness of my two feet on the ground, the blessing of my breath, and the rhythm of my heartbeat. I started to notice the sound and sensation of my full-body NO and YES. This new level of awareness polished my lens of perception, allowing me to see my life through my child self’s eyes once again—from a place of curiosity, excitement, imagination, and hope!

My dive has brought me to terrifying places where I’ve wanted to sell myself out to the sea-witch over and over again, but still, I keep on swimming.

For my song cannot be silenced, and neither can yours, though both of us will spend months, if not years living in fear of what it will take to truly sing.

There is so much music inside of you and me. And to be the highest expression of who we are here to be, we’ve gotta sing our songs and sing em’ loud! But to live like that, we’re going to have to give ourselves permission to feel, say, and do what’s true.

So, maybe owning your truth doesn’t look like finally quitting a job or grieving the loss of a loved one. But I challenge you to really take some time to stop and scan through your life with no judgment, just wide-open eyes and a loving heart, and ask yourself:

What do I desire? What fear arises in the face of my desire? Where am I selling myself out to run/hide from my fear? And what must I do to express the full potential and possibility of achieving my desire?

Do you remember the fierce and fearless drive that you had as a child to learn and grow? Can you imagine how many times the little you tried and failed and tried again at mastering the skills you needed to really engage with life—walking, reading, writing, using your words to ask for what you want, feeding yourself, tying your shoes, wiping your own bum, etc.? Where does that invincible tenacity go?

The answer is: YOU’VE STILL GOT IT!

It has been and always will be within you. You and I have the capacity to thrive in any and all areas of our lives. How? By becoming brave enough to stop and listen to our own music, then allowing ourselves to be truly guided by it as we go!

Belt out your song like your life and the lives of future generations depend on it, because they do. And if you miss a beat or sing a note or two out of tune, don’t be afraid to own it. It’s all just a part of the dance. 

If you’re looking for me, I’ll be here, diving deep into the depths of my being, tuning into my own music, swimming through fear, and daring myself to sing. Over and over and over again until my very last breath.

And you? It is my hope that you will have the courage and the willingness to go deep and begin unleashing the divine music that only you were born to sing.

About Devon Dennis

Devon is a soul coach and celebrant who guides seekers to discover the magic and medicine that they were uniquely created to share. She is also a writer and speaker inspiring audiences to live braver and shine brighter through the transformational powers of poetry and storytelling. To connect with Devon, you can visit www.devondennis.com or follow her on Instagram @itsdevondennis.

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My Attraction Experiment: Why I Created a Dating Profile with No Pics

My Attraction Experiment: Why I Created a Dating Profile with No Pics

“Being attracted to someone’s way of thinking is a whole different level of attraction.” ~Unknown

I have been divorced for ten years now and thought it would be fairly easy to find “the one” once I was set free from the ties of the wrong one. To my surprise, it has been harder than I thought it would be. I have found many but not “the one.”

I have been on Match, Bumble, Plenty of Fish, and blind dates, and even dated a longtime friend to only find myself single going into my fiftieth year on this planet. It has taken me a long time to figure out what I have been doing that has attracted what isn’t right for me.

I have been in years of therapy, talking out my thoughts and recognizing patterns that don’t serve me. After my marriage, I was in a two-year relationship with a guy who cheated on me. I was in a four-year relationship with a guy who stole a quarter of a million dollars from me, and my fifteen-year marriage was not a friendship.

With all three partners there was one common denominator: I put a lot of energy into my looks to connect with them. In other words, I wasn’t an innocent party in these crimes of the heart. I got charged when a man was really turned on by me. I was addicted to someone wanting me. I needed to be desired.

These men were overly visually stimulated and easily physically distracted. They all fixated on my physical and tolerated my mental. I never had a friendship with any of these guys. I had lustship.

They questioned my deep, soulful emotions. They turned a cheek to my equanimity mindset. They made a face to my immense empathy. They shrugged at my compassion toward others.

After my last relationship ended, I made an oath to myself. I was going to be celibate and single until I turned fifty. I had been holding onto a really nice bottle of champagne, reserving it for a special occasion. I went to the fridge with a sharpie and wrote, “Drink October 2021.”

One restless Monday night, I decided to write out who I was and what I was looking for. I started writing with the mindset, “If I were going to go on a dating site . . . this is what I would write” sort of thing.

As I was writing and reading and editing, I started to really like what I was reading. I thought to myself, “Damn—I am a good writer!”

I wrote about the good, the bad, and the ugly in a charming, humble way. I was honest to the core about my shortcomings and my endeavors. I left out nothing because I had nothing to lose.

It became a cathartic experience for me. I rewrote it and reread it until I said to myself, “Damn—I am a really good person!” I got to a place where I wasn’t embarrassed to share the raw truth, yet wasn’t at the total other end thinking, “I don’t give a f*** what you think.” I was in a good place.

I was proud of myself and wanted to share my story. I felt very accomplished for just being able to put into writing my love life and be able to read it like it was a heartfelt story. It made me smile.

That Monday night I decided to do an experiment. I got a one-month membership to Match.com and paid extra to only allow people I “liked” to view my profile. I created my profile calling myself “AbbieNormal,” a reference to the hilarious Mel Brooks movie Young Frankenstein.

I answered all the questions about myself even filled out the random topics Match prompts to help people to get to know you. I typed out the long summary I had created, and when it came time to upload a profile photo, I chose not to. This was the experiment.

The experiment was to see if any man would be interested in my mind before seeing my body. I was a single woman looking for a single man with a profile that had a novel to read and no photos.

What guy would read instead of view? What guy would trust without being shown? What guy would take the depth without superficial bait? Who was going to buy the cow without seeing it was a cow?

There is no doubt that my last guys wouldn’t respond. My ex-husband would think I didn’t post a photo because I was fat. The boyfriend that took my money would think I was some woman trying to get away with cheating on her husband.

I looked through profiles of over one hundred men and chose about twenty to view my profile, or as Match calls it, “liked” them. I had very little faith that any man would message me. It was an experiment for which I had already fabricated the conclusion.

My write up started like this, “I have never been single longer than a blink, and I think it’s partially because men are visual creatures. I am taking a gamble with no photos. I would prefer you to read about me and decide if you want to continue than to see me and make my words fit into the pretty little package that I am, emphasis on pretty, not ego :)”

I went to bed feeling at peace with myself for allowing people to read about the real me, and confident that this experiment would not disrupt my champagne oath. I woke up the next morning, Tuesday, to find three men had messaged me. I was shocked!

Each one mentioned how refreshing it was to read such an authentic profile. One man did say that a photo would be nice, but no pressure, which I thought that was sweet. Another one mentioned that he too was a big Young Frankenstein fan. He got points for recognizing the reference.

I wanted to write them back, but apparently on Match you cannot message people unless you put at least one photo up, which is silly because I already gave them money. The site must be owned by men. I was hesitant to post a photo, so I waited another day.

Wednesday morning one of the three men messaged me again asking to connect. I felt the need to respond so that my intentions didn’t seem like a ruse. I posted a photo and responded to the three men saying the same thing to each one, “Thank you for taking the time to read my profile.”

On the Wednesday after I posted my photo, I received messages from the rest of the twenty men that I had “liked.” Before keeping track of them became a full-time job, I gave the first three guys my attention. They were my priority.

Guy 1 – fizzled out after a few texts  :/

Guy 2 – asked for more photos  :[

Guy 3 – we texted, talked, and met  ðŸ™‚

I did give some time to a handful of the second-round guys that messaged me after the photo went up. One guy didn’t understand how I wasn’t bitter about losing a quarter of a million dollars. Another made a comment that I should post more photos because I am so beautiful. And most of them wanted to meet right away.

I also kept looking through all the profiles that Match sends daily as their algorithms do their matchmaking. Although I have to say, they always sent me my ex-husband’s profile as a “Super Match,” and he is by far not that.

The experiment was pretty much over. I had a photo up, and now I was acting like I was dating or something. I needed to focus on my champagne oath and just stop.

My experiment surprised me.

I gained a new appreciation for the male species / human race. Who knows what intentions the three guys had when choosing to message me solely on the basis of my words and no photo? I would like to believe that they were genuinely interested in what they read and wanted to ride with faith that there would be a physical attraction. That is my final answer.

The experiment taught me a lesson.

I was being hypocritical as I looked at every man’s photos picking out who was going to have access to my profile. As painful as it is to say that I was looking at men’s physical attributes, my attraction always came from what they wrote. I do know without a doubt, if a man “liked” me with no photo and his words moved me, you better believe I would message him back.

The experiment gave me a new perspective.

Like I said, I was not innocent in how men viewed me or what type of man I ended up with. I wanted someone to see me for who I really was, but my shell was sparkly and shiny while my center was elaborate and profound.

I realized I had longed for someone to want, desire, and be turned on by the elaborate and profound and then be happily pleased with the sparkly and shiny.

For all of my dating life, men wanted me for the sparkly and shiny then tolerated, challenged, and ridiculed the elaborate and profound. The experiment allowed me to feel wanted for who I truly am for just a brief moment, and it was an incredible feeling.

I will forever remember this experiment as the moment I learned who I really am in terms of a partner. I had been blaming the men or the quality of humans or my poor judge of character, and it wasn’t any of those things. I had to learn who I am to understand who I wanted.

I bet you are wondering what happened to Guy 3, right? I am still dating him. As for the champagne oath—that I’d be celibate and single until I turned fifty—let’s just say when I told Guy 3 about my oath he said, “That’s not going to happen, you better just drink it.”

About Lisa Yee

Lisa Yee is the owner of a wellness studio located in San Diego, California where she helps clients take actions to being healthier and happier. She is the mother of three teenagers that never cease in surprising her and challenging her. You can find her running at sunrise or walking her dog at sunset or at lisafit.com.

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Where Our Strength Comes from and What It Means to Be Strong

Where Our Strength Comes from and What It Means to Be Strong

“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~Rikki Rogers

A friend recently asked me: Andi, where does your strength come from?

It took me a while before I had a good enough answer for her. I sat contemplating the many roads I’ve traveled, through my own transformational journey and the inspirational journeys of all my clients who demonstrate incredible strength for me.

I moved to a different country, alone, at eighteen years old and have changed careers, battled a complex pain diagnosis with my child, and lost loved ones. I am now living through a global pandemic, like all of us, and most recently, I am recovering from a traumatic, unexpected surgery from. Life has many surprises for us, indeed.

So where does strength really come from?

I wish I knew the precise answer to this question so that I could share the secret sauce with you right now, and you could have full access to all the strength you’ll ever need to achieve whatever it is that you really want. (Even the deeply challenging stuff and the tremendously scary stuff. All of it.)

I do know this:

Strength is a personal measurement for a truly unique, subjective experience. It’s entirely up to you to decide what strong means for you.

And I also know this…

Strength comes from doing hard things. It comes from showing up despite the pain or fear and going through the struggle, the endurance, and then building on that, to keep going forward and upward.

Strength comes from taking the time to notice and acknowledge what you have managed to do and accomplish until now. So much of the time, we go through things without realizing what massive effort something took, and we minimize the entire experience because we only focus on the end result and not the process.

Strength comes from paying close attention to the small but significant steps and wins and incremental gains along the way. Strength comes from tracking progress and celebrating it one tiny bit at a time.

Strength comes from within—from moments of activating your highest faith and belief. Knowing why you do what you do, even when it’s not easy.

Strength comes from aligning with your core values and living with integrity even when no one is watching, and you aren’t in the mood. When we connect to what truly matters to us, we are stronger. When we believe there is a bigger plan and are hopeful about an outcome, we feel stronger. Even if we don’t know why.

Strength comes from without—by surrounding ourselves with people who lift us up and see our worth, even when we sometimes forget. It comes from choosing to envelop yourself with kindness, inspiration, motivation, and gratitude. It comes from selecting role models and learning from them, it comes from seeing ourselves through others’ eyes—especially those who see our greatness and light when all we see is our flaws, weakness, and shortcomings.

Strength comes from grabbing lessons and blessings, often dressed up as really awful mistakes and painful failures.

Strength comes from collecting moments you are genuinely proud of and taking the time to truly recognize these events for what they are and what they enabled you to accomplish. Don’t overlook them. You get to use these strengths in countless ways and in other areas of your life as much as you want to.

Strength comes from knowing yourself. As you begin to discover and unmask more of you, you get to make choices that honor more of you, and you get to live your purpose and be more of who you really are. When we know better, we do better.

The strongest people I know have had insurmountable trials. They know what to say yes to and how to say no. They know how to be proud of themselves with humility and honesty. They know how to pick their circles wisely and accept help, compliments, and advice.

The strongest people I know cry a lot and feel everything.

The strongest people I know are the kindest.

The strongest people I know have wells of inner resources that are invisible to the naked eye.

The strongest people I know can say sorry and forgive others.

The strongest people I know can forgive themselves.

The strongest people I know fall down hard, and slowly, with every ounce of courage, bravery, and might, find a way to get back up again—battered, bruised, and aching.

The strongest people I know have incredible hearts that expand wider with each hurdle.

The strongest people I know have endured so much and yet still find their smile to light up the world for others.

The strongest people I know teach me every single day how to try and be just a little bit stronger myself.

About Andi Saitowitz

Andi is a professional life coach, global personal development strategist & Lumina practitioner, published author, motivational speaker, blessed mom of three awesome children, and lover of books, coffee, kindness, and sports. In her spare time, she is involved in charity work and community. Andi’s coaching practice incorporates techniques and tools from the fields of behavioral science, organizational communications, psychology, mindfulness & NLP. Visit her at andisaitowitz.com.

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How I Overcame the Stress of Perfectionism by Learning to Play Again

How I Overcame the Stress of Perfectionism by Learning to Play Again

“What, then, is the right way of living? Life must be lived as play…” ~Plato

I am a recovering perfectionist, and learning to play again saved me.

Like many children, I remember playing a lot when I was younger and being filled with a sense of openness, curiosity, and joy toward life.

I was fortunate to grow up in Oregon with a large extended family with a lot of cousins with whom I got to play regularly. We spent hours, playing hide-and-seek, climbing trees, drawing, and building forts.

I also attended a wonderful public school that encouraged play. We had regular recess, and had all sorts of fun equipment like stilts, unicycles, monkey bars, and roller skates to play with. In class, our teachers did a lot of imaginative and artistic activities with us that connected academics with a sense of playfulness.

I viewed every day as an exciting opportunity and remember thinking, “You just never know what is going to happen.” My natural state was to be present with myself, enjoying the process of play

Unfortunately, my attitude began shifting from playfulness to perfectionism early on. Instead of being present and enjoying process, I started focusing on performance (mainly impressing people) and product (doing everything right). The more I did this, the less open, curious, and joyful I was.

Instead, I grew anxious, critical, and discouraged.

I first remember developing perfectionist tendencies when I was in elementary school and taking piano lessons. For some reason, I got the idea that I had to perform songs perfectly, or else I was a failure.

Eventually I became so anxious, I would freeze up while playing in recitals. I started hating piano, which I once had loved, and eventually quit.

My perfectionism spread into other areas of my life, too. In school, I pushed myself to get straight A’s, and if I earned anything less, I felt like a failure. I often missed out on the joy of learning because I was so worried about getting things right.

My perfectionism also negatively impacted my relationship with myself. I believed I had to look perfect all the time. As a result, I often hated the way I looked, rather than learning to appreciate my own unique appearance and beauty. I also remembering turning play into exercise at this time of my life and using it to pursue the “perfect” body.

Movement, which I loved when I was a child, began to feel exhausting and punishing.

Perfectionism also hurt my relationships with other people. I felt like I had to be smooth and put together and that I always had to put everyone else’s needs above my own. Not surprisingly, I often felt unconfident, anxious, and exhausted around other people.

At this time in my life, I believed that if I tried and worked hard enough, I could do everything right, look perfect, and make everyone happy.

My perfectionism increased in young adulthood until eventually it became unsustainable. In my early thirties, I became the principal of a small, private middle school where I had taught for eight years. I loved the school and was devoted to it.

In many ways, I was the ideal person to do the job. But I was also young and inexperienced, and I made some big mistakes early on. I also made some decisions that were good and reasonable decisions that, for various reasons, angered a lot of people.

To complicate matters, the year I became middle school principal, the school underwent a massive change in our school’s overall leadership, and we suffered a tragic death in the community. I worked as hard as I could to help my school through this difficult time, but things felt apart.

My school, which had largely been a happy and joyful place, suddenly became filled with fighting, suspicion, and stress. These events were largely beyond my control and were not the fault of any one person, but I blamed myself. For someone who had believed her whole life that if she worked hard enough, she could avoid making mistakes and could make people happy, my job stress felt devastating.

I felt like my life was spinning out of control and that all the rules that once worked no longer applied. I crashed emotionally, and I remember telling my husband at this time, “I will never be happy again.”

That was one of the darkest times of my life.

It took me several years to find happiness again. One of the major things that helped me to do so was recovering a sense of playfulness.

After my emotional crash, I decided I was done with perfectionism. I understood clearly that focusing so much on avoiding mistakes and pleasing-people was the source of much of my suffering. 

I realized I needed a different way to approach life.

About this time, my friend Amy and I started taking fencing lessons together. I was quite bad at it, but it didn’t matter. Because I had given up perfectionism, I didn’t care anymore about impressing people at fencing class or performing perfect fencing moves.

Instead, I cared about being present with myself in the process and staying open and curious, and focusing on joy.

I had a blast. I felt free and alive, and something flickered to life inside me that had felt dormant for many years. I felt playful again. And I realized that I had been missing playfulness for many years, and that it was part of what had caused me to become so perfectionistic.

Playfulness is the attitude we take toward life when we focus on presence and process with attitudes of openness, curiosity, and joy. Perfectionism, on the other hand, makes us focus on performance and product and encourages anxiety, criticalness, and discouragement.

Fencing helped me rediscover play and leave perfectionism behind.

I fully embraced my newfound playful attitude. It touched every area of my life, and I hungered for new adventures. I began reconnecting with dreams I had put on hold for a while. Eventually I decided to leave my job as a middle school principal and return to graduate school to earn my PhD in philosophy, a goal I’d had since seventh grade.

Earning a PhD in philosophy may not seem like a very playful thing to do, but it was for me. For six years, I immersed myself in the ideas of great thinkers like Plato, Aristotle, Kant, Hegel, Rousseau, Herbert Marcuse, and Paulo Freire.

It felt like I was playing on a big, philosophical playground. But I also faced some significant challenges.

I was thirty-eight when I returned to grad school and was a good ten to fifteen years older than most of my colleagues. Most of them had a B.A. and even an M.A. in philosophy, while I had only taken one philosophy course in college. I had a lot of catching up to do, and I faced some major challenges.

One of the biggest challenges I faced early on was our program’s comprehensive exams. We had two major exams over thousands of pages of some of the hardest philosophical works ever written. The exams were so difficult that at one point, they had over a fifty percent fail rate. If students didn’t pass them by the third time, the graduate school kicked them out of the program.

I was determined to pass these comps and spent all my Christmas and summer breaks studying for them for the first several years of graduate school. But I still failed both exams the first time I took them, and I failed my second exam twice.

It isn’t surprising I failed them, given the high fail rate for the exams and the fact that I was still learning philosophy. But it was painful. I had worked so hard, and I was afraid of getting kicked out of the program.

I was tempted to revert to my old perfectionist habits because they had once given me a sense of control. But I knew that would lead me down a dead-end road. So, I began applying all the lessons I had learned about playfulness to the comprehensive exams.  

Rather than focusing on performance and the product, I focused on presence and process. I also focused on practicing habits of openness, curiosity, and joy. Mentally, I compared the comps to shooting an arrow into the bull’s eye of a target. Every test, even if I failed it, was a chance to check my progress, readjust, and get closer to the bull’s eye.

This turned the comprehensive exams into a game, and it lessened the pain of failing them. It helped me accept failure as a normal part of the process and to congratulate myself every time I made progress, no matter how small it was. This attitude also helped me focus on proactive, constructive steps I could take to do better, like meeting with faculty members or getting tutoring in areas I found especially challenging. (Aristotle’s metaphysics, anyone?)

I also taught myself to juggle during this time. Juggling not only relieved stress, it was also a playful bodily reminder to me that progress takes time. Nobody juggles perfectly the first time they try. Juggling takes time and patience, and the more we focus on openness, curiosity, and the joy of juggling, the more juggling practice feels like a fun game. 

I began thinking of passing my comps like juggling, and it helped me be more patient with the process. I eventually mastered the material and passed both my comps.

Studying for the comps taught me to bring playfulness into all my work in graduate school.

Whenever I felt stressed out in my program, I reminded myself that perfectionism was a dead-end road, and that playfulness was a much better approach. Doing this helped me relax, be kind to myself, accept failures as part of the learning process, and to take small consistent steps to improve.

This playful attitude kept me sane and helped me make it to the finish line.

Playfulness was so helpful for me in graduate school that I have tried to adopt this spirit of playfulness in all areas of my life, including the college classrooms in which I teach. I have noticed that whenever I help students switch from perfectionism to playfulness, they immediately relax, are kinder to themselves, and increase their ability to ask for help.

I am dedicated now to practicing playfulness every day of my life and to help others do the same. Playfulness isn’t something we must live behind in childhood. It is an attitude we can bring with us our whole life. When we do so, life becomes an adventure, even during difficult times, and there is always something more to learn, explore, and savor.

About Shelly Johnson

My name is Shelly Johnson. I have a PhD in philosophy and teach ethics and a variety of other philosophy classes (including Philosophy of Zombies and philosophy of play) at Georgetown College. I blog at Love is Stronger and am the author of Argument BuilderDiscovery of Deduction (co-author) and Everyday Debate. I enjoy hula-hooping, juggling, forest-bathing, watercolor painting, and writing.

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When a Loved One Commits Suicide: Healing from the Guilt and Trauma

When a Loved One Commits Suicide: Healing from the Guilt and Trauma

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He jumped.

Suicide isn’t a concept easily explained to a six-year-old, much less her younger siblings, so I grew up believing that my father’s drowning was an unfortunate freak accident. It was “just one of those things,” the cruel way of the world, and there was nothing anyone could have done about it.

This explanation more than satisfied me and, other than a fear of open water and a slight pang of sadness whenever he was mentioned, I suffered no grievous trauma for the rest of my early childhood.

But at ten years old I learnt the truth—that it wasn’t some divine entity or ill-fated catastrophe that took him from me. He had, in fact, ripped himself from the earth and left everyone he loved behind. Left me behind.

Was it something I did?

That’s the first question I asked.

“Of course not,” my mother said. “He was just sad.”

The idea that suicide was a simple cure for sadness became the first of many dangerous cognitive distortions I adopted. It would take no more than a dropped ice-cream cone or trivial friendship fall-out for me to declare my sadness overwhelming, to the point where, at the age of eleven, I drank a whole bottle of cough medicine in the belief that it would kill me.

I was sad, I said, just like him. And if he could do it, why couldn’t I?

As I grew into my teenage years, the possibility that I was the driving force behind my father’s suicide began to plague me, albeit subconsciously. I reasoned that the bullies at school hated me so, naturally, my father must have hated me too.

Maybe I wasn’t smart enough or polite enough. Maybe I was unlovable. Maybe everyone I loved would leave me eventually.

This pattern of thinking would slowly poison my mind, laying the foundations for what would later become borderline personality disorder. I suffered from intense fears of abandonment, codependency, emotional instability, and suicidal ideation, believing that I was an innately horrible person who drove people away.

I refused to talk about my problems and allowed them to fester, harboring so much anger, guilt, shame, and sadness that eventually it would erupt out of me. It was only in my mid-twenties that I realized just how deeply my father’s suicide had affected me and the course of my whole life.

I sought help and, slowly, I began to heal.

Coping with The Stigma

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” ~Bill Clinton.

Selfishness, cowardice, and damnation are toxic convictions that permeate the topic of suicide, adding to the anger, guilt, shame, and isolation that survivors feel. Growing up, I hid the truth of how my father died under fear of judgment or ridicule, scared that the knowledge would not only tarnish his humanity, but paint me with the same black brush.

I still remember the words of a girl in high school, “Well, you shouldn’t feel sorry for people who do it, it was their choice after all.”

Understanding the intricacies of mental illness and just how destructively they can distort the mind allowed me to come to terms with my father’s death. I was able to accept that his suicide was born not out of selfish weakness, but from lengthy suffering and pain, carried out by a mind that was consumed by darkness and void of the ability to think rationally.

Letting Go of The Need for Answers

“Why?”

It is a question that only the person who committed suicide can answer—but they often leave us without any sense of understanding. In the absence of a detailed note or some definitive explanation we find ourselves trapped in an endless spiral of rumination, speculating, criticizing, and self-blaming, to no avail.

It becomes a grievance, a desperate yearning for closure that weighs heavily on our hearts. After all, not only did they leave us, but they left us in the dark.

It is completely natural to want an answer to the question of “why.” We feel as though an answer will provide closure, which in turn will ease our confusion, pain, and guilt. However, because there is usually no singular reason for a suicide attempt, we will always be left with questions that will go unanswered.

Fully accepting that I was never going to get the answers I craved freed me from the constant rumination of “why.”

Releasing the Guilt

To quote Jeffery Jackson, “Human nature subconsciously resists so strongly the idea that we cannot control all the events of our lives that we would rather fault ourselves for a tragic occurrence than accept our inability to prevent it.”

As survivors, we tend to magnify our contributing role to the suicide, tormenting ourselves with “what if’s,” as though the antidote to their pain lay in our pockets.

We feel guilty for not seeing the signs, even when there were no signs to see. We feel guilty for not being grateful enough or attentive enough, for not picking up the phone or pushing harder when they said, “I’m fine.” Even as a child I felt an overwhelming guilt, wondering whether I could have prevented my father’s suicide simply by saying please-and-thank-you more often than I had.

It wasn’t my fault. And it isn’t yours either.

The truth is that we cannot control the actions of others, nor can we foresee them. Sometimes there are warning signs, sometimes there are not, but it is an act that often defies prediction. It is likely that we did as much as we could with the limited knowledge we had at the time.

Healing takes acceptance, patience, self-exploration, and a lot of forgiveness as you navigate your way through a whirlwind of emotions. However, there is a light at the end of the tunnel of grief. Although we may never fully move on from the suicide of a loved one, in time we will realize that they were so much more than the way in which they died.

To quote Darcie Sims, “May love be what you remember most.”

About Kia Hartford

Kia Hartford is a writer and mental health blogger committed to raising awareness and reducing the stigma surrounding mental health issues. Over on her blog Beyond The Blues, she shares her lived experiences of borderline personality disorder, depression, anxiety, PTSD and substance abuse. You can also find her on Pinterest.

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The 6 Personalities of People-Pleasing and How I Overcame Them

The 6 Personalities of People-Pleasing and How I Overcame Them

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission to shine on.” ~Unknown

I used to be a rebel. I was the girl at the party who would waltz into a room and have everyone in awe, their attention and curiosity caught by my presence. I felt it, they felt it, it was magnetic. I loved it—I had become the girl I wanted to be.

That was until one night at a party, while I was making a batch of popcorn in the kitchen, someone came up to me and asked, “Why do you need to prove yourself all the time?”

This question caught me so off guard. I was instantly confused. I was staring into space trying to figure out how I was proving myself all the time. So, I asked exactly how I was doing this.

It turned out that when someone shared a story about themselves, I would share one of my own, and it came across as bigger and better. This person went on to tell me, “Actually, no one likes it, and it’s totally not necessary to win over your friends.”

Holy Moly. My blood started pumping faster through my veins, my face was burning up, my gut was wrenching at the thought of these people who I called friends not liking me. I thought I had finally found my community of like-minded souls.

In this exact moment, I made the biggest decision of my life.

It was time to squash down who I was, again. You see I was in my mid-twenties, and I finally felt free from my childhood patterns. I was confident. I had friends. I could finally be me—who I was without the filter.

They needed a toned-down version of me.

So, I began to hide.

I would sit in the corner or behind someone else. I wouldn’t share stories of my life adventures. I stopped dressing to impress. I apologized for silly things, and I watched every move I made around these people. It was exhausting, but the fear of them not liking me was crippling.

Over the years I perfected these new behaviors of how to not be “too much” for the people around me. I went from being a wild, carefree soul to someone who was filled with anxiety in every social scenario.

These new patterns overflowed into my work, family, relationships, and friendships. I became over-sensitive, reactive, and uncomfortable to be around.

After a decade of self-punishment, I was on a call with someone who I was working with, and they called me out for apologizing for not getting something right, even though it was the first time I had tried what they were teaching.

Then the words that flew out of my mouth were: I did it again.

Seriously, here I was, thinking I had it all figured out. I had adapted my behaviors, beliefs, patterns, and values to get through life, all in order to please other people. This was the slap on the face that I needed.

So, I went on a deep soul journey that involved journaling daily. I took a real good look at myself and what I had created in my life. I began evaluating friendships, my work, the people in my day-to-day life, my family, and my environment.

I had created a reality where I was no longer happy.

My life revolved around everyone else’s needs, and I placed them before my own. I had become so aware of people’s energy, reactions, body language, and tone that I felt like I was suffocating.

And for what?

To not have friends, to not have people like me, to sacrifice my life for others.

From that moment forward, I chose me.

In order to do that, I needed to recognize how I’d formerly denied myself and my feelings so I could become aware of when I was tempted to fall into old patterns.

Let me share with you the six personality types I lived through for a decade, how they play out in our daily lives, and how I overcame them.

The Six People-Pleasing Personality Types

The Approval Seeker

When I was living in approval-seeking mode, my actions were geared toward praise. I would do anything to be the best employee in my jobs, from working overtime to taking on extra responsibility. I would play by the rules when it came to my family, I would make an effort to be noticed by my friends all while chasing that sense of belonging.

Praise was the fuel that kept me going. It reinforced the things I was doing right.

The remedy to being an approval seeker is self-trust, owning my values and my beliefs instead of looking for external validation. I simply started by questioning my motives in my actions.

If I suspected I was doing something solely or primarily to receive approval, I asked myself, “Would I make this choice if I were being true and fair to myself?”

The Busy Bee

As a busy mumma of two, wife, business owner, sister, daughter, and friend, there was a time where I thought I had to keep it all together for everyone around me. I was the person who organized all the parties, Christmas dinners, birthday celebrations, family get-together, kids school activities, groceries, holidays, and anything else you can think of.

The people around me saw me as dependable and organized, and they knew that I would do any task to help out. Of course, without any fuss, because I was being of service to the ones I loved.

After I spotted a yoga class I really wanted to attend and realized I needed to make time in my schedule, I started to review my weekly routine. I realized I didn’t have to be everything for everyone, at all times, which was hard to accept, since “acts of service” is one of my love languages. But I knew being less busy was an act of kindness and love for myself.

The Conflict Avoider

When people raise their voice or assert their authority to me, I tend to crumble. It looks like I am still standing there, but in my mind, I’m in the fetal position on the floor.

Speaking up for what I believe in is sometimes easy when I am fueled by passion for topics I love, but there are a few people in my life who turn me back into the conflict avoider in a second.

In tense situations with these people, I often observe what is about to play out and create an exit strategy. I ask myself, “What do I need to do? Who do I need to be? What do I need to say to get me out of here?”

When I recognize I’m doing this, I now take a few breaths to ground myself before leaning into the discomfort I’m feeling. I consider how I can stay true to my values and respond in a way that opens the space for discussion.

The Self-Sacrificer

This is the most common form of people-pleasing because it is driven by love. It happens with our nearest and dearest.

I once had a boyfriend who was into punk music, and slowly, over time, while dating him I turned into a punk chic. I listened to his music, I wore all black, I tore up my clothes, and I went from blonde to black hair. I would have done anything for his love.

Self-sacrificing is when we put others’ needs ahead of our own, fitting in with their agendas and adapting to them, yet in this process we lose small pieces of ourselves.

It’s a personal crime when this happens because it takes years to rediscover all the things we once loved.

Experimenting is the cure to finding that feeling of pure happiness we once held. I took belly dancing and various yoga classes, went for walks in different places, and challenged myself to try new and old things to see if they lit me up. I also reminded myself that I don’t need to sacrifice my interests and needs for anyone else because, if they truly love me, they’ll want me to honor those things.

The Apologizer

Sorry! Oops, sorry. Oh yes, I would apologize for everything from accidentally bumping into someone at the grocery store to taking a long time getting drinks at a bar.

I eventually realized I apologized all the time because I believed I was at fault in each situation—not just super observant and sensitive to other people, as I’d formerly believed. I blamed myself for all kinds of things, from meeting my needs to taking up space.

One day I decided to walk the busy city streets with my head held high, no more side-stepping to get out of other people’s way or apologizing for almost bumping into them. I bit my tongue and simply reminded myself that it is okay to have my own agenda, I am not to blame for things that are out of my control, and I have a voice.

The Sensitive Soul

Often, I would guard myself against the world, even though I wanted to trust it, because I had a hard time creating emotional boundaries. The word “should” always hung over my head—I should always be available, I should be able to listen whenever someone needs me. But this took a huge toll.

Everyone would come to me to share their story, offload their junk, and then move on, leaving me with a negative energy load. I would push down my feelings and pretend everything was okay. Also, I felt like I couldn’t share my story with others because they were in a bad mood, feeling sad, or the timing wasn’t right. I was a doormat.

I needed to address my conditioning in order to stop taking on other people’s problems. Why did my feelings come second to others’? Why were their stories more important than mine? I discovered that I had been putting others on a pedestal and that I needed to dig deep into the “shoulds” and start tackling one at a time until I was able to speak up and set limits.

I started people-pleasing because someone told me I was always trying to prove myself, but ironically, that’s what people-pleasing is—trying to prove you’re a good person by doing all the right things so no one will be upset or disappointed. Ultimately, though, we end up disappointing ourselves.

Since I’ve started challenging these personalities, I’ve slowly offset my need to please. It hasn’t been easy, but I’m now a lot closer to the person I used to be—someone who likes who she is and has nothing to prove to anyone.

Do any of these personalities sound familiar to you? And how are you going to tackle it?

About Lizzie Moult

Lizzie Moult is an intuitive Mindset Mentor at www.lizziemoult.com, who illuminates the energetic dance between our minds and bodies and what it takes to trust ourselves fully - Basically, she wakes up people’s feelings and gets them in touch with the boundaries they need to draw. She’s also the author of The People Pleasers Guide to Freedom and created the FREE People Pleaser Personality QUIZ to unlock your habits.

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How I Found My Place in the World When I Felt Beaten Down by Life

How I Found My Place in the World When I Felt Beaten Down by Life

“Some people are going to reject you simply because you shine too bright for them. That’s okay. Keep shining.” ~Mandy Hale

After I finished school, I was excited about moving forward with life.

I thought about the career that I hoped to have, where I hoped to live, and the things that I wanted to accomplish.

After starting off as a secondary high school English teacher and becoming disappointed with the ongoing changes in the public school system, I went to graduate school for law. I thought it would open up a lot of possibilities, but it did not.

I never had any dream of being an attorney in a courtroom. Instead, I always wanted to work in Europe or South America with people from different cultures, nationalities, and backgrounds. I wanted to make a positive difference in a humanitarian way by working with people personally to implement change and improve their lives.

Life had something different in store for me, though. I ended up being rejected endlessly, well over a thousand times for every application that I sent out over a period of years.

Disillusionment set in. There was the feeling of “why even continue to try anymore?” As the rejections piled up, friends that I had known for years began leaving as well. Their calls and visits became less frequent. They moved on with their lives, careers, marriages, and kids.

I felt left behind and rejected not just by jobs, but by life in general. The hurts and betrayals were leading me to lose my passion and enthusiasm. Then there were the callous remarks from friends, people in the local community, when I asked if they knew of a position, former professors who couldn’t assist in any way now that I’d graduated, college career center advisors, and even extended family members.

It took time, but I finally came to the realization that those who were endlessly rejecting me weren’t the ones who really mattered. I would keep shining brightly with or without them.

Here are the four things that helped me to finally “reject” the non-acceptance and rejection that I was experiencing from others.

1. Realize that “there is no box.”

Our background, degrees, friends, teachers, families, and the larger culture as a whole try to get us to conform to a narrow set of parameters. If you went to school to be a teacher, you have to be a teacher.  If you studied to be an auto mechanic, you have to be an auto mechanic. And you have to live in this place or this country, because that’s where your family have always lived.

Someone once told me, “there is no box.” Society tries to “box” us in and to restrict us to defining ourselves within certain narrow limits. However, I realized that there really is “no box,” and that I could apply my skills and talents in other ways and in other places.

I didn’t have to conform to where I was or seek the acceptance of those who were currently around me.

I started meeting new people and looking at other places and countries, and I stopped trying to seek the acceptance of those who had already decided that they weren’t going to accept me for who I was. The employers, institutions, and agencies told me I was  “overqualified” or that that there were “many qualified candidates” and I hadn’t been considered, or they’d keep my resume on file.

It was as though no matter what I accomplished and no matter how hard I worked, it was never “the right skill set” or “enough” for the particular place or person that I was submitting to.

In a way, I came to accept their rejection, because I knew that the answer was getting out of my box and realizing that someone else would be more than happy to accept me for who I was.

2. Let go of the need for approval by others.

Letting go of the need for approval opens up exciting new doors. We are finally free to be who we really are.

I wanted to live up to the expectations of family and society. I think that’s why it hurt so much to receive so many rejections over such a long period of time. I wanted to be “successful” according to society’s expectations. I wanted to follow the path of what everyone told me was a “regular” and “secure” life.

I’ve since realized that I get to define success for myself.

Success, for me, means doing what I love—teaching, reading, traveling, meeting and working with people from throughout the world, studying languages, and experiencing different cultures.

Everything changed for me when I decided to live my life on my terms now rather than looking for a company, agency, government institution, or some other entity to provide me with the chance or opportunity. I wasn’t going to wait for permission from someone or something else.

I also realized I can use my skills in the world outside of the narrow and limited context of the jobs and people who were rejecting me.

For example, I can teach, and I can work to help others, but it doesn’t have to be within the rigid structure of the public education system.

I can use the skills that I’ve acquired to be a global citizen and to learn and grow every day without confining myself to the parameters of one place, country, or culture. I can be an amalgamation of all of them, as I continue to grow as a person, both personally and professionally, but on my own terms, not those that are dictated to be by someone or something else.

As I let go of the need for others to approve of me, my world expanded, because now I could go after those things in life that I was passionate about rather than just trying to conform and satisfy others.

3. Start journaling.

Journaling and connecting with our true selves, and what really brings us joy, can make us value ourselves again in spite of any opposition and rejection that we experience from the world.

It can also help us reconnect with the things we used to love when we were younger—the passions we lost after going through years of school and trying to do what we thought we had to do in order to be successful in the eyes of society.

Journaling helped me get back to my uniqueness as a person and was what really motivated and inspired me. It helped me pay attention to what made me happy again and those things that I’d really like to do or accomplish.

I was inspired by my experiences in the world that were outside of my comfort zone and by the rich and varied cultures and experiences that were waiting out there. As I continued journaling, I also realized I’d always been inspired by the possibility of teaching and helping others, but in an international capacity.

As a result, I’ve had the opportunity to help students with autism, to teach English to students and adults internationally, and to write for a variety of places abroad that did accept and value my work. However, I would never have explored these aspects of myself if I had been accepted by those who were rejecting me. Which means really, their rejections were blessings in disguise.

4. Support those who support you.

“Your circle should want to see you win.  Your circle should clap the loudest when you have good news.  If they don’t, get a new circle.” ~Wesley Snipes

We can reject rejection by supporting those who support us through both the good and the more difficult times in our lives. Why support those who are only there for you when life is good?

The hard times made me realize who really was on my side. The people who stayed with me and continued to believe in me supported me through both the victories and the disappointments. There was a tremendous difference between those individuals and others who no longer answered calls or emails, except when I was “successful.”

Now, I may not have as many friends as I once did, but those that I do have are an important part of my circle and people that I can rely on.

Someone once told me, “Now I know who the true believers are.” I feel that way about those who have proudly celebrated my successes and have also been there for me during my darkest moments.

I hope you’re fortunate enough to have people in your life who genuinely support you, even if it’s only one person. If you don’t, try to open yourself up to new people, and stop giving your energy to people who accept you conditionally or regularly disappoint you. Creating a supportive circle begins with that first step of making a little room.

It wasn’t easy for me to overcome rejection and non-acceptance, and I still struggle with it at times. No one wants to feel left out or like a failure. But I’ve realized I can only fail by society’s terms if I accept them—and I don’t.

Instead, I’ve rejected the “box” other people tried to impose on me, gotten outside my comfort zone, let go of the need for approval, started rediscovering what excites me, and shifted my focus to those people who have always supported me, regardless of what I’ve achieved. And I’m far happier for it.

About Robert Babirad

Robert Babirad left being a lawyer to travel the world and write about his experiences as an In-Transit Passenger. His debut non-fiction travel memoir, In-Transit Passenger: Making the Journey Matter, will be released on April 6, 2021.  You can find his work on Facebook.

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How I Stopped Dismissing Praise and Started Believing Compliments

How I Stopped Dismissing Praise and Started Believing Compliments

“I’ve met people who are embattled and dismissive, but when you get to know them, you find that they’re vulnerable—that hauteur or standoffishness is because they’re pedaling furiously underneath.” ~Matthew Macfadyen

It was impossible to miss the dismissive hand gesture and distasteful look on her face in response to my comment.

“You ooze empathy,” I had said in all sincerity to my therapist.

“And what’s it like if I blow off or disregard that compliment?” she countered. Then, as usual, she waited.

“Ah, it feels terrible,” I sputtered as the lights of insight began to flicker. I was acutely aware of an unpleasant feeling spreading throughout my chest and stomach. I sensed I had just deeply hurt someone’s feelings.

That experience hung in the air for several moments, providing plenty of time to push the boundaries of awareness.

Was I really so unaware and quick to disregard compliments? Was that the terrible feeling others experienced when I didn’t acknowledge or subconsciously snubbed what they offered in the way of a compliment or kind word? Was that what it felt like to be on the receiving end of dismissiveness?

Leaving that session, I began the usual reflection of mulling over all that had transpired and the feedback I’d received. Growing up with minimal encouragement, I was beginning to see it was taking an enormous amount of time for me to recognize that compliments from others were genuine. I tended to be skeptical and often did not actually hear them.

I hadn’t realized compliments could be accepted at face value and didn’t always come laden with hidden agendas and ulterior motives. I hadn’t thought that compliments were given as a result of merely wanting to offer appreciation. Something great was noticed—something great was acknowledged. Period.

So where did such a suspicious nature come from?

As a kid, I didn’t readily trust the motive behind a well-spoken piece of praise, as it often was a double-edged sword for me. I’d receive a compliment from my mom, but it quickly turned into a way for her to talk about how wonderful she was and how the great parts of her trumped mine by leaps and bounds.

I recall an experience when I was feeling great about interacting with student leaders. I started to share my feeling of pride with my mom and got out a few sentences before she interrupted.  The topic changed to the ways she worked with her students and influenced them. The message I had internalized: sharing doesn’t mean you will receive validation or compliments for what you share.

After excelling academically, my dad dismissed my master’s degree as “Mickey Mouse garbage.” He rarely acknowledged positive experiences with more than a, “Hmmmmm” or “Oh.” The message I had internalized: sharing doesn’t mean there’s and understanding or appreciation for what you share.

Without a lot of experiences that offered encouragement, acceptance, or recognition, I lacked a backdrop on which to deal with compliments. My strengths and talents were unacknowledged, and I hadn’t learn to appreciate them. I tended to mistrust sincerity and downplayed positive input.

With the assistance of an attuned therapist, I started on a journey of learning to trust what was offered to me rather than dismissing it. With a delicate offering of insight, I was able to repair my automatic deflect button and understand others were genuinely recognizing and affirming my strengths when they offered compliments.

Here are several ways that helped me repair dismissiveness after I became much more aware of my tendency to deflect positivity.

1. Pay attention to the positive.

I started to observe anything good around me, challenging myself to see and focus on what was positive instead of indulging our natural negativity bias (the tendency to focus more on the negative, even when the good outweighs the bad).

I looked for examples of encouraging feedback and genuine compliments that came my way or that were given to others. I kept a gratitude journal, reminding myself of what I appreciated each day. I was training and rewiring my brain to truly see and focus on positivity.

2. Recognize when my old conditioning is resurfacing and how this may affect someone offering a compliment.

I consciously challenged myself to believe other people had only good intentions instead of projecting feelings from my childhood experiences with my parents. I challenged any inner suspicious dialogue that came along. And I remembered how good it would make others feel if I allowed myself to feel good when they praised me instead of dismissing what they’d said.

3. Receive and acknowledge compliments.

I practiced listening more carefully when I received compliments and risked absorbing and feeling delighted by them, allowing warmth, pride, and happiness to settle internally. I watched for them and I became less inclined to snub what I heard.  I practiced offering an appreciative and gracious “Thank you” instead of allowing my mind to doubt, dispute, deflect, or dismiss the positive feedback.

A wonderful by-product of working against dismissiveness is that I am more naturally positive and appreciative of others. I spontaneously offer more heartfelt and earnest appreciation, thanks, and compliments to others. I actively look for ways to do that in my everyday interactions and work to express empathy.

Just recently, having watched a mom interact positively with her young boys in the local park, I risked offering a compliment. “Excuse me. I just wanted to let you know I noticed how wonderfully you interacted with your sons and how happy they seem.”

The woman was delighted to receive the feedback said how pleasant it was that someone noticed. She then turned to her boys and shared with them what had happened. All four of us felt encouraged!

I am grateful that I am now much more able to hear, believe, and absorb positive feedback. I make a deliberate effort to relish positivity, and I feel a lot more appreciative of myself and life as a result.

About Jan Bates

Jan Bates is a retired educator who worked in university residence halls and in the public school system as a teacher. She participates in a variety of volunteer roles and sees them as opportunities for building interpersonal skills. She remains deeply appreciative of the radical influence of a skilled AEDP therapist in her life.

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The Signs of a Strong Friendship (and an Unhealthy One)

The Signs of a Strong Friendship (and an Unhealthy One)

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~Oprah Winfrey

“How on earth am I supposed to survive? I have no friends whatsoever!”

These were the thoughts that ran through my mind then when I first set foot in London five years ago. I felt raw and vulnerable in the beautiful new city that I had to make my new home, alone, with my two kids, while my husband was overseas. I wondered how I was supposed to do it all.

Well, I had J, a friend I’d met on my honeymoon in Bali, but we had only kept in touch occasionally, so I didn’t expect much from her. I couldn’t really call her my friend, maybe a pleasant acquaintance, but surprisingly she turned out to be my much-needed rock-solid support system and guardian angel.

Every Saturday after work, she came over to my place and we hung out. Sometimes we would take a walk to the park. Other times she would encourage me to drive (something I resisted). She visited my daughter when she fell and was in a cast and made my four-year-old daughter’s birthday memorable. She even helped me put up my garden table and chair. To say that I was grateful for her kindness would be an understatement.

I was grateful—one, because the help and friendship she offered was unexpected. Secondly, because she did it with a great and open heart. And lastly, because she accepted me for who I was and what I could offer at that point.

For the first time in my life, I was a ‘receiver’ in a friendship. Till then, I was always the giver.

But with J, things were different. Her generosity touched me so much, so I thanked her often and told her how much I truly appreciated the trouble she took. But she always shrugged it off. One day as I was thanking her for the millionth time, she said, “Lana, the friendship goes both ways. I too appreciate hanging out with you and your little kids. They add a lot of joy to my life also!”

She then proceeded to tell me that she lost two of her friends to cancer in the last few years, and the sudden losses left her feeling devastated. She said spending time with us helped her through that. I was shocked to hear it but was also pleased to know that my kids and I could fill that void for her in our imperfect selves.

Her honesty and generosity taught me some essential lessons on friendship and helped me differentiate between a healthy and unhealthy one. So, let’s unpack them.

The Tell-Tale Signs of Healthy Friendship

1. There is an equal amount of give and take in the relationship. Both people’s needs are considered essential, and the friendship doesn’t feel lopsided.

2. You’re both honest and transparent with each other. When J honestly opened up to me, it cemented our friendship because it made me feel equally important. Till then, I thought I was the vulnerable person in need of her, and I was surprised to know that she needed me as well.

3. You’re both kind and compassionate, and you completely accept each other. Whenever J arrived, she was always considerate of how overwhelmed I was. She was happy to have an overwhelmed, scared, and disorientated friend and accepted me for who I was.

4. Good friends don’t try to control, dictate, or tell you how to live your life. Though I was new to many things, she didn’t try to control me. She offered suggestions and sometimes pushed me out of my comfort zone, but never crossed any boundaries. She gave me the space I needed.

5. Good friends are generous—with their time, resources, or whatever they have to give. J was generous with her time and company and took me to various places. I was happy to have another adult with me as I visited new locations with my girls.

6. Good friends appreciate each other and don’t try to take advantage of each other’s vulnerabilities.

7. Good friends don’t try to manipulate the other for personal gain. They may help each other, but they don’t use each other. They spend time together because they care for each other and enjoy each other’s company, not because they want something from each other.

Whenever there is an equal amount of give or take in a relationship, honesty, respect, and empathy for one another, you can be sure it is a keeper.

Through J, I learned that friendship is a two-way street. Before that, I had no standards and welcomed anyone and everyone in my life as friends. Even the ones who walked all over me and took advantage. J upped the bar for me.

So, what are the signs of an unhealthy friendship?

1. It feels one-sided. The other person dominates the friendship and prioritizes their needs and wants over yours.

2. They’re insensitive to your needs—they don’t consider them essential or they trivialize them as unnecessary, either by joking or making your needs sound insignificant.

3. They subtly undermine you, implying that you aren’t good enough, can’t do what you want to do, or shouldn’t bother pursuing your wants, needs, and interests.

4. They see you as a means to an end, meaning you are useful for some specific purpose. Maybe you can help them move forward with their career, or you’re a bridge to connecting with someone else.

5. They do not respect you—they ignore, our boundaries, talk to you in a condescending tone, and/or treat you like you’re not a priority.

6. They don’t respect or appreciate your time or effort.

7. They’re demanding and think everything rotates around them.

8. They have numerous issues that they can never sort out on their own. They never ask about you; you’re only there to listen to their problems and service their needs.

9. They’re always competing with you, and everything is a game where they want to be the winner.

10. They don’t want to know about you—your past, your feelings, or your interests.

11. They repeatedly bail on you unexpectedly, as if they don’t value your time together.

Walter Winchell says that “A real friend is one who walks in when the rest of the world walks out.” Here’s hoping you find that real friend who understands you, lifts you, and brings out the best in you!

About Lana Goes

Lana likes to inspire people to live life on their terms, by beating fear, doing the things they love, and becoming the highest version of themselves. She;s the founder of The return of the Lion Queen where she strives to make people believe in themselves. Besides blogging, she is a mum, a Finance Professional, and a book lover. To know more about Lana, you can visit her at thereturnofthelionqueen.com and on Facebook, Instagram, Pinterest.

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The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to try something new—like getting into a new relationship or doing something that would help you experience success in your career/mission or offer you more vibrant health and well-being—and you were able to follow through for a bit, but then you stopped? Was this self-sabotage? Was it procrastination?

Did you know that self-sabotage and procrastination can be survival mechanisms, and they’re actually our friends? They’re meeting some type of need, and it happens to all of us to a certain degree.

Every behavior we do serves us in one way or another. We self-sabotage and procrastinate for many reasons, and it’s different for everybody; most often it’s coming from a part of us that just wants to feel safe.

The key is working with these parts, not against them, and not trying to get rid of them. When we work with them and integrate them, we experience more energy, and they become a source of great strength and wisdom.

The “symptoms” of self-sabotage and procrastination carry important messages; most often they’re a cry out from our inner child.

Sometimes what we think we want isn’t what we truly want. Self-sabotage and procrastination may be our inner guidance saying, “Hey, I have another way.”

Sometimes we’ve had many disappointments in the past, so our subconscious puts the brakes on and says, “What’s the use, I never win, I always lose.”

If we’re overindulging in alcohol, food, using distracting activities, not doing what we say we want to do, then there’s a reason. The key to healing and shifting that energy patterning is discovering the reasons and what that part of us needs.

We often experience self-sabotage and procrastination when our unconscious needs aren’t being acknowledged or met.

Trying to change the outer and/or push through with positive thinking takes a lot of efforting, and it often wears us out. Why? Because we’re fighting against our own biology, which creates self-doubt, self-judgment, inner conflict, fear, and insecurity. They all play together “on the same team” in that same energy.

Most of our programming was created before we turned seven. This was when we formed our beliefs about who we are, what we deserve and don’t deserve, and how life works.

When we want to experience something new, our subconscious goes into its “memory files” to see if what we want is “safe.” Safety can mean many things—maybe familiarity; or not speaking our truth or sharing our creativity; or using substances, like food, cigarettes, drugs, or alcohol, to numb our feelings and/or keep pain away.

If we’ve had painful experiences in the past that were similar to what we want now, that may be the reason a part of us is procrastinating and/or self-sabotaging. Why? We have a built-in survival system, and when we’ve had a negative/painful experience our protector part will keep that from happening again.

We learn though the law of association, and this gets stored in our subconscious. If, as a child, we put our hand on the stove and got burned, our brain then created neurons that associate a stove with pain, so the next time we got close to a stove we’d remember that pain and we’d be more careful.

Our brain operates the same with physical or emotional pain. The problem is the brain may misinterpret the amount of danger we’re really in by operating on a neuro pattern that’s outdated.

If the experience we want brought us pain in the past or we don’t feel good enough to experience it, we’ll either sabotage it or our brain will provide us with a list of reasons why it won’t happen. (But keep in mind it may not be in your best interest anyway.)

If we found a way to soothe ourselves or find relief through addictions in the past, then we’ll automatically go back to those substances when things seem challenging if we haven’t learned how to comfort ourselves and feel, process, and express our emotions in healthy ways.

When I was a child, my dad constantly told me, “If you don’t do it right, don’t do it at all.” The problem was, in his eyes I never did anything right. He also told me that I wasn’t good enough or smart enough, I would never amount to anything, and I was a selfish human being.

He blamed me for everything that happened, even if it wasn’t my fault, and if I “talked back” or shared how I felt, he either punished me or gave me the silent treatment.

These experiences became my blueprint; I became fearful of myself, everyone, and everything, and this affected me greatly. I ended up disconnecting from my authenticity, and I became a very lost and confused being.

The fear became so strong that if I had a thought about buying myself anything, asking for what I wanted or needed, expressing what I was thinking or feeling, or doing anything self-loving or self-nurturing, I’d self-sabotage, procrastinate, and feel anxiety and a sick feeling in my stomach.

I wasn’t doing this consciously; my subconscious was signaling to me that wanting anything wasn’t safe because I may be punished, abandoned, or even hurt if I did any of these things I mentioned.

As a child I used food for my comfort and safety until age thirteen when I was told to go on a diet and lose weight. At age fifteen I became a full-blown anorexic. Then my new comfort and safety became starving myself and exercising all day,

From that point on, whenever I was faced with new choices or ways of being, I would push them away. I thought I was dealing with the fear of failure or not doing it right, but it went even deeper; I recognized it was really the fear of being punished, rejected, not loved, and abandoned, and to a child that’s the worst experience.

I was stuck in an internal prison, thinking, “What’s the use of living? If I can’t be me or do anything, why even be in this reality?” This led to almost twenty-three years of self-abuse, suppression, anorexia, anxiety, and depression.

My mom used to say to me, “Debra, you always climb halfway up the mountain, then you stop and climb back down.”

This is what many people do: They stop before they even start, or they start something new and don’t continue to follow through, and this is because of our “emotional glue.” What’s emotional glue? Unresolved issues “buried” in us; it’s where our energy patterning is frozen in time, and it’s from where we’re filtering and dictating our lives. 

Most often we don’t even know it’s there, we’re just living in the energy of “I can’t,” “beware,” or “it’s just not fair.” And/or we become judgmental of ourselves because we’re not able to do what we say we want to do.

None of our symptoms are bad or wrong, and neither are we if we’re having them. In fact, “creating them” makes us pretty damn smart human beings; it’s our inner guidance asking for our attention, to notice what’s really going on inside that’s asking for compassion, love, healing, understanding, resolving, integrating, and revising.

When I was struggling with anorexia, self-harming, depression, and anxiety, going to traditional therapy and spending time in numerous hospitals and treatment centers, nothing changed. Why? They were more focused on symptom relief than understanding what was going on inside of me.

I was afraid, I was hurting, I didn’t feel safe in my body, I didn’t feel safe in this reality. I didn’t need to be forced to eat and put on weight, that only triggered my traumas of being teased for being fat and unlovable when I was a child.

I would gain weight in treatment centers and then lose it when I left; some may have called it self-sabotage; I call it survival.

My deep-rooted fear about gaining weight, which meant “If I’m fat, I’ll be abandoned, and no one will love me,” was the driver for most of my life journey. All my focus was on controlling my food and weight.

I was numbing and suppressing; I was existing but not living, I was depressed and anxious. I was running away from life and myself. I didn’t want to feel hurt by those negative things that were said to me, so I stayed away from other human beings.

I didn’t want to face the hurt and pain I was feeling internally, especially the fear of being punished and abandoned again; but really, I was doing this to myself. I was punishing and abandoning myself, but I couldn’t stop the cycle with my conscious thinking.

Self-sabotaging, procrastination, and the anorexia, anxiety, and depression, well, they were my friends, they were keeping me from being punished and abandoned. They were keeping me safe in kind of a backwards way.

I wish I knew then what I know now—that in order to help someone, we can’t force them to change their unhealthy behaviors; we need to be kind and gentle and notice how the symptoms of self-sabotage, procrastination, eating disorders, anxiety, addictions, are depression are serving them. 

What’s the underlying cause that’s creating them?

What needs healing/loving, resolving, and revising?

What do we need that we never got from our parents when we were little beings? How can we give this to ourselves today?

When we see our symptoms as catalysts to understanding ourselves better and we integrate internally by giving ourselves what we truly need, we’re able to heal and overcome self-sabotage.

All parts of us are valuable and need to be heard, seen, loved, and accepted unconditionally. Each part has an important message for us.

If you’re experiencing any of the symptoms I mentioned, please be kind and gentle with yourself. Instead of feeling down on yourself for sabotaging yourself, dig below the surface to understand what you’re really afraid of and how your behavior may feel like safety. When you understand why you’re hurting yourself and holding yourself back, you’ll finally be able to let go of what doesn’t serve you and get what you want and need.

About Debra Mittler

Debra Mittler is a warm and compassionate healer with a unique ability to touch people’s hearts and souls. She enjoys assisting others in loving and accepting themselves unconditionally, feeling at peace in their body, and living authentically. Debra is a leading authority in overcoming obstacles and supports her clients by holding a space of unconditional love and offering encouragement, effective tools, and valuable insights allowing them to experience and listen to their own inner wisdom.

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