Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough!
Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people create inner calm and access their most authentic voice.
That’s what I love about her challenges—they allow us to turn down the mental noise that creates stress and confusion and tune into the gold of our intuition and creative genius.
Each day’s fifteen-minute recording includes a short meditation, an evocative poem, and a prompt-based writing exercise inspired by that day’s piece.
Though the meditation practices all vary, they all gave me quick access to increased calm and focus. And the poems and prompts are all perfect for this season of transformation, when so many of us are looking to get unstuck and create positive change.
Like last time, I recognized common themes in my writing—blocks I need to address, fears I need to face, beliefs I need to challenge, and truths I need to accept.
Life has been particularly overwhelming in recent months, due to significant challenges in every area of my life, and I’ve often felt lost in the haze of my own mind. Each day’s challenge elicited a new aha moment for me, giving me hope that greater clarity is coming.
You don’t need to even think of yourself as a writer to enjoy and get something out of this challenge. It’s for anyone who wants to connect with themselves more deeply and perhaps find some of the answers they’ve been seeking externally within the quiet of their own mind.
Some of Nadia’s past participants have noted how easily their writing flowed after meditation and how the prompts brought them unexpected insights.
If you decide to give this challenge a try, I have a feeling it could do the same for you. You can access it for free here.
Happy writing!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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